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QUAKER, hominy grits, yellow, quick, dry Cereals

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Nutrition information for QUAKER, hominy grits, yellow, quick, dry Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.25 cup (37g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.25 cup (37g)

Amount Per Serving

 

Calories  125

Calories from Fat  5
 
% Daily Value*

Total Fat  0.61 g

1%
Saturated Fat  0.166 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   62 mg

2%

Total Carbohydrate   28.77 g

10%
Dietary Fiber   2.1 g
8%
Sugars   0.40 g
 

Protein   3.06 g

6%

Vitamin A   211 IU

4%

Vitamin C   0.0 mg

0%

Calcium   1 mg

0%

Iron   1.52 mg

8%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, hominy grits, yellow, quick, dry Cereals 0.25 cup (37g)

Complete Nutrition for 0.25 cup (37g)

Ash 0.21 gCalcium, Ca 1 mgCarbohydrate, by difference 28.77 gCholesterol 0 mgCopper, Cu 0.026 mgEnergy 522 kjEnergy 125 kcalFatty acids, total monounsaturated 0.204 gFatty acids, total polyunsaturated 0.263 gFatty acids, total saturated 0.166 gFiber, total dietary 2.1 gFolate, food 57 mcgFolate, total 57 mcgIron, Fe 1.52 mgMagnesium, Mg 15 mgManganese, Mn 0.037 mgNiacin 1.595 mgPantothenic acid 0.115 mgPhosphorus, P 46 mgPotassium, K 62 mgProtein 3.06 gRiboflavin 0.137 mgSodium, Na 1 mgSugars, total 0.40 gThiamin 0.189 mgTotal lipid (fat) 0.61 gVitamin A, IU 211 IUVitamin B-12 0.00 mcgVitamin B-6 0.092 mgVitamin C, total ascorbic acid 0.0 mgWater 4.34 gZinc, Zn 0.27 mg

Nutrition information for QUAKER, hominy grits, yellow, quick, dry Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  337

Calories from Fat  15
 
% Daily Value*

Total Fat  1.66 g

3%
Saturated Fat  0.450 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   167 mg

5%

Total Carbohydrate   77.76 g

26%
Dietary Fiber   5.6 g
22%
Sugars   1.08 g
 

Protein   8.26 g

17%

Vitamin A   569 IU

11%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   4.11 mg

23%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, hominy grits, yellow, quick, dry Cereals 100 grams

Complete Nutrition for 100 grams

Ash 0.56 gCalcium, Ca 4 mgCarbohydrate, by difference 77.76 gCholesterol 0 mgCopper, Cu 0.070 mgEnergy 1411 kjEnergy 337 kcalFatty acids, total monounsaturated 0.550 gFatty acids, total polyunsaturated 0.710 gFatty acids, total saturated 0.450 gFiber, total dietary 5.6 gFolate, food 154 mcgFolate, total 154 mcgIron, Fe 4.11 mgMagnesium, Mg 40 mgManganese, Mn 0.100 mgNiacin 4.310 mgPantothenic acid 0.310 mgPhosphorus, P 124 mgPotassium, K 167 mgProtein 8.26 gRiboflavin 0.370 mgSodium, Na 2 mgSugars, total 1.08 gThiamin 0.510 mgTotal lipid (fat) 1.66 gVitamin A, IU 569 IUVitamin B-12 0.00 mcgVitamin B-6 0.250 mgVitamin C, total ascorbic acid 0.0 mgWater 11.74 gZinc, Zn 0.72 mg
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