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QUAKER, Honey Crisp Corn Flakes

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Nutrition information for QUAKER, Honey Crisp Corn Flakes

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  374

Calories from Fat  7
 
% Daily Value*

Total Fat  0.77 g

1%
Saturated Fat  0.100 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   869 mg

36%

Potassium   89 mg

3%

Total Carbohydrate   88.82 g

30%
Dietary Fiber   3.1 g
12%
Sugars
 

Protein   5.68 g

11%

Vitamin A   2500 IU

50%

Vitamin C   50.0 mg

83%

Calcium   1 mg

0%

Iron   15.00 mg

83%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, Honey Crisp Corn Flakes 100 grams

Complete Nutrition for 100 grams

Ash 2.51 gCalcium, Ca 1 mgCarbohydrate, by difference 88.82 gCholesterol 0 mgCopper, Cu 0.050 mgEnergy 374 kcalEnergy 1563 kjFatty acids, total monounsaturated 0.180 gFatty acids, total polyunsaturated 0.320 gFatty acids, total saturated 0.100 gFiber, total dietary 3.1 gFolate, total 333 mcgIron, Fe 15.00 mgMagnesium, Mg 17 mgManganese, Mn 0.060 mgNiacin 16.660 mgPantothenic acid 0.280 mgPhosphorus, P 47 mgPotassium, K 89 mgProtein 5.68 gRiboflavin 1.410 mgSelenium, Se 0.0 mcgSodium, Na 869 mgThiamin 1.250 mgTotal lipid (fat) 0.77 gVitamin A, IU 2500 IUVitamin B-12 0.00 mcgVitamin B-6 1.660 mgVitamin C, total ascorbic acid 50.0 mgVitamin D 133 IUWater 2.50 gZinc, Zn 0.26 mg
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