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QUAKER, Instant Grits Product--Ham 'n' Cheese Cereals

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Nutrition information for QUAKER, Instant Grits Product--Ham 'n' Cheese Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 packet (28g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 packet (28g)

Amount Per Serving

 

Calories  101

Calories from Fat  12
 
% Daily Value*

Total Fat  1.31 g

2%
Saturated Fat  0.297 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   540 mg

22%

Potassium   59 mg

2%

Total Carbohydrate   20.15 g

7%
Dietary Fiber   1.2 g
5%
Sugars
 

Protein   3.03 g

6%

Vitamin A   4 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   8.10 mg

45%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, Instant Grits Product--Ham 'n' Cheese Cereals 1 packet (28g)

Complete Nutrition for 1 packet (28g)

Ash 1.58 gCalcium, Ca 6 mgCarbohydrate, by difference 20.15 gCholesterol 0 mgCopper, Cu 0.031 mgEnergy 101 kcalEnergy 421 kjFatty acids, total monounsaturated 0.633 gFatty acids, total polyunsaturated 0.294 gFatty acids, total saturated 0.297 gFiber, total dietary 1.2 gFolate, total 42 mcgIron, Fe 8.10 mgMagnesium, Mg 10 mgManganese, Mn 0.025 mgNiacin 2.117 mgPantothenic acid 0.129 mgPhosphorus, P 27 mgPotassium, K 59 mgProtein 3.03 gRiboflavin 0.179 mgSelenium, Se 0.0 mcgSodium, Na 540 mgThiamin 0.157 mgTotal lipid (fat) 1.31 gVitamin A, IU 4 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.12 mcgVitamin B-6 0.050 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUWater 1.91 gZinc, Zn 0.16 mg

Nutrition information for QUAKER, Instant Grits Product--Ham 'n' Cheese Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  359

Calories from Fat  42
 
% Daily Value*

Total Fat  4.69 g

7%
Saturated Fat  1.060 g
5%
Trans Fat
 

Cholesterol   1 mg

0%

Sodium   1930 mg

80%

Potassium   212 mg

6%

Total Carbohydrate   71.98 g

24%
Dietary Fiber   4.2 g
17%
Sugars
 

Protein   10.83 g

22%

Vitamin A   13 IU

0%

Vitamin C   0.0 mg

0%

Calcium   23 mg

2%

Iron   28.93 mg

161%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, Instant Grits Product--Ham 'n' Cheese Cereals 100 grams

Complete Nutrition for 100 grams

Ash 5.66 gCalcium, Ca 23 mgCarbohydrate, by difference 71.98 gCholesterol 1 mgCopper, Cu 0.110 mgEnergy 359 kcalEnergy 1504 kjFatty acids, total monounsaturated 2.260 gFatty acids, total polyunsaturated 1.050 gFatty acids, total saturated 1.060 gFiber, total dietary 4.2 gFolate, total 150 mcgIron, Fe 28.93 mgMagnesium, Mg 34 mgManganese, Mn 0.090 mgNiacin 7.560 mgPantothenic acid 0.460 mgPhosphorus, P 95 mgPotassium, K 212 mgProtein 10.83 gRiboflavin 0.640 mgSelenium, Se 0.0 mcgSodium, Na 1930 mgThiamin 0.560 mgTotal lipid (fat) 4.69 gVitamin A, IU 13 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.42 mcgVitamin B-6 0.180 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUWater 6.82 gZinc, Zn 0.58 mg
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