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QUAKER, Instant Grits Product with American Cheese Flavor, Dry Cereals

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Nutrition information for QUAKER, Instant Grits Product with American Cheese Flavor, Dry Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 packet (28g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 packet (28g)

Amount Per Serving

 

Calories  102

Calories from Fat  12
 
% Daily Value*

Total Fat  1.31 g

2%
Saturated Fat  0.302 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   425 mg

18%

Potassium   38 mg

1%

Total Carbohydrate   21.04 g

7%
Dietary Fiber   1.2 g
5%
Sugars   0.56 g
 

Protein   2.49 g

5%

Vitamin A   3 IU

0%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   8.10 mg

45%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, Instant Grits Product with American Cheese Flavor, Dry Cereals 1 packet (28g)

Complete Nutrition for 1 packet (28g)

Ash 1.25 gCalcium, Ca 3 mgCarbohydrate, by difference 21.04 gCholesterol 0 mgCopper, Cu 0.017 mgEnergy 426 kjEnergy 102 kcalFatty acids, total monounsaturated 0.641 gFatty acids, total polyunsaturated 0.314 gFatty acids, total saturated 0.302 gFiber, total dietary 1.2 gFolate, total 45 mcgIron, Fe 8.10 mgMagnesium, Mg 7 mgManganese, Mn 0.025 mgNiacin 2.282 mgPantothenic acid 0.115 mgPhosphorus, P 22 mgPotassium, K 38 mgProtein 2.49 gRiboflavin 0.193 mgSelenium, Se 0.0 mcgSodium, Na 425 mgSugars, total 0.56 gThiamin 0.171 mgTotal lipid (fat) 1.31 gVitamin A, IU 3 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.08 mcgVitamin B-6 0.039 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUWater 1.90 gZinc, Zn 0.11 mg

Nutrition information for QUAKER, Instant Grits Product with American Cheese Flavor, Dry Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  364

Calories from Fat  42
 
% Daily Value*

Total Fat  4.67 g

7%
Saturated Fat  1.080 g
5%
Trans Fat
 

Cholesterol   1 mg

0%

Sodium   1518 mg

63%

Potassium   135 mg

4%

Total Carbohydrate   75.15 g

25%
Dietary Fiber   4.4 g
18%
Sugars   2.01 g
 

Protein   8.90 g

18%

Vitamin A   9 IU

0%

Vitamin C   0.0 mg

0%

Calcium   12 mg

1%

Iron   28.93 mg

161%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, Instant Grits Product with American Cheese Flavor, Dry Cereals 100 grams

Complete Nutrition for 100 grams

Ash 4.46 gCalcium, Ca 12 mgCarbohydrate, by difference 75.15 gCholesterol 1 mgCopper, Cu 0.060 mgEnergy 1522 kjEnergy 364 kcalFatty acids, total monounsaturated 2.290 gFatty acids, total polyunsaturated 1.120 gFatty acids, total saturated 1.080 gFiber, total dietary 4.4 gFolate, total 162 mcgIron, Fe 28.93 mgMagnesium, Mg 25 mgManganese, Mn 0.090 mgNiacin 8.150 mgPantothenic acid 0.410 mgPhosphorus, P 77 mgPotassium, K 135 mgProtein 8.90 gRiboflavin 0.690 mgSelenium, Se 0.0 mcgSodium, Na 1518 mgSugars, total 2.01 gThiamin 0.610 mgTotal lipid (fat) 4.67 gVitamin A, IU 9 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.29 mcgVitamin B-6 0.140 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUWater 6.80 gZinc, Zn 0.41 mg
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