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QUAKER, Instant Oatmeal, Baked Apple, dry Cereals

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Nutrition information for QUAKER, Instant Oatmeal, Baked Apple, dry Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 packet (40g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 packet (40g)

Amount Per Serving

 

Calories  145

Calories from Fat  16
 
% Daily Value*

Total Fat  1.76 g

3%
Saturated Fat  0.302 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   226 mg

9%

Potassium   120 mg

3%

Total Carbohydrate   30.84 g

10%
Dietary Fiber   2.9 g
12%
Sugars   13.92 g
 

Protein   3.20 g

6%

Vitamin A   1100 IU

22%

Vitamin C   0.3 mg

0%

Calcium   220 mg

22%

Iron   3.96 mg

22%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, Instant Oatmeal, Baked Apple, dry Cereals 1 packet (40g)

Complete Nutrition for 1 packet (40g)

Alcohol, ethyl 0.0 gAsh 1.69 gCaffeine 0 mgCalcium, Ca 220 mgCarbohydrate, by difference 30.84 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.088 mgCryptoxanthin, beta 0 mcgEnergy 608 kjEnergy 145 kcalFatty acids, total monounsaturated 0.608 gFatty acids, total polyunsaturated 0.508 gFatty acids, total saturated 0.302 gFiber, total dietary 2.9 gFolate, DFE 143 mcg_DFEFolate, food 9 mcgFolate, total 88 mcgFolic acid 79 mcgIron, Fe 3.96 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 33 mgManganese, Mn 1.008 mgNiacin 4.400 mgPantothenic acid 0.180 mgPhosphorus, P 112 mgPotassium, K 120 mgProtein 3.20 gRetinol 330 mcgRiboflavin 0.372 mgSelenium, Se 7.0 mcgSodium, Na 226 mgSugars, total 13.92 gTheobromine 0 mgThiamin 0.328 mgTotal lipid (fat) 1.76 gVitamin A, IU 1100 IUVitamin A, RAE 330 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.440 mgVitamin C, total ascorbic acid 0.3 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.15 mgVitamin K (phylloquinone) 0.9 mcgWater 2.51 gZinc, Zn 0.74 mg10:0 0.000 g12:0 0.006 g14:0 0.004 g16:0 0.273 g16:1 undifferentiated 0.004 g18:0 0.019 g18:1 undifferentiated 0.605 g18:2 undifferentiated 0.485 g18:3 undifferentiated 0.023 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for QUAKER, Instant Oatmeal, Baked Apple, dry Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  363

Calories from Fat  40
 
% Daily Value*

Total Fat  4.39 g

7%
Saturated Fat  0.754 g
4%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   565 mg

24%

Potassium   300 mg

9%

Total Carbohydrate   77.09 g

26%
Dietary Fiber   7.3 g
29%
Sugars   34.80 g
 

Protein   7.99 g

16%

Vitamin A   2750 IU

55%

Vitamin C   0.8 mg

1%

Calcium   550 mg

55%

Iron   9.90 mg

55%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, Instant Oatmeal, Baked Apple, dry Cereals 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 4.23 gCaffeine 0 mgCalcium, Ca 550 mgCarbohydrate, by difference 77.09 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.220 mgCryptoxanthin, beta 0 mcgEnergy 1520 kjEnergy 363 kcalFatty acids, total monounsaturated 1.520 gFatty acids, total polyunsaturated 1.270 gFatty acids, total saturated 0.754 gFiber, total dietary 7.3 gFolate, DFE 358 mcg_DFEFolate, food 23 mcgFolate, total 220 mcgFolic acid 197 mcgIron, Fe 9.90 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 82 mgManganese, Mn 2.520 mgNiacin 11.000 mgPantothenic acid 0.450 mgPhosphorus, P 279 mgPotassium, K 300 mgProtein 7.99 gRetinol 825 mcgRiboflavin 0.930 mgSelenium, Se 17.5 mcgSodium, Na 565 mgSugars, total 34.80 gTheobromine 0 mgThiamin 0.820 mgTotal lipid (fat) 4.39 gVitamin A, IU 2750 IUVitamin A, RAE 826 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 1.100 mgVitamin C, total ascorbic acid 0.8 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.38 mgVitamin K (phylloquinone) 2.3 mcgWater 6.28 gZinc, Zn 1.85 mg10:0 0.000 g12:0 0.015 g14:0 0.009 g16:0 0.682 g16:1 undifferentiated 0.009 g18:0 0.047 g18:1 undifferentiated 1.512 g18:2 undifferentiated 1.213 g18:3 undifferentiated 0.057 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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