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QUAKER, Instant Oatmeal, Baked Apple, prepared with boiling water Cereals

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Nutrition information for QUAKER, Instant Oatmeal, Baked Apple, prepared with boiling water Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 packet prepared (159g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 packet prepared (159g)

Amount Per Serving

 

Calories  153

Calories from Fat  16
 
% Daily Value*

Total Fat  1.76 g

3%
Saturated Fat  0.302 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   229 mg

10%

Potassium   121 mg

3%

Total Carbohydrate   30.93 g

10%
Dietary Fiber   2.9 g
12%
Sugars   13.96 g
 

Protein   3.21 g

6%

Vitamin A   1103 IU

22%

Vitamin C   0.3 mg

0%

Calcium   224 mg

22%

Iron   3.98 mg

22%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, Instant Oatmeal, Baked Apple, prepared with boiling water Cereals 1 packet prepared (159g)

Complete Nutrition for 1 packet prepared (159g)

Alcohol, ethyl 0.0 gAsh 1.81 gCaffeine 0 mgCalcium, Ca 224 mgCarbohydrate, by difference 30.93 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.097 mgCryptoxanthin, beta 0 mcgEnergy 638 kjEnergy 153 kcalFatty acids, total monounsaturated 0.611 gFatty acids, total polyunsaturated 0.510 gFatty acids, total saturated 0.302 gFiber, total dietary 2.9 gFolate, DFE 143 mcg_DFEFolate, food 10 mcgFolate, total 89 mcgFolic acid 80 mcgIron, Fe 3.98 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 33 mgManganese, Mn 1.011 mgNiacin 4.193 mgPantothenic acid 0.181 mgPhosphorus, P 111 mgPotassium, K 121 mgProtein 3.21 gRetinol 331 mcgRiboflavin 0.355 mgSelenium, Se 7.0 mcgSodium, Na 229 mgSugars, total 13.96 gTheobromine 0 mgThiamin 0.296 mgTotal lipid (fat) 1.76 gVitamin A, IU 1103 IUVitamin A, RAE 331 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.442 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.16 mgVitamin K (phylloquinone) 1.0 mcgWater 121.27 gZinc, Zn 0.75 mg10:0 0.000 g12:0 0.006 g14:0 0.003 g16:0 0.273 g16:1 undifferentiated 0.003 g18:0 0.019 g18:1 undifferentiated 0.606 g18:2 undifferentiated 0.487 g18:3 undifferentiated 0.022 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for QUAKER, Instant Oatmeal, Baked Apple, prepared with boiling water Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  96

Calories from Fat  10
 
% Daily Value*

Total Fat  1.11 g

2%
Saturated Fat  0.190 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   144 mg

6%

Potassium   76 mg

2%

Total Carbohydrate   19.45 g

6%
Dietary Fiber   1.8 g
7%
Sugars   8.78 g
 

Protein   2.02 g

4%

Vitamin A   694 IU

14%

Vitamin C   0.2 mg

0%

Calcium   141 mg

14%

Iron   2.50 mg

14%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, Instant Oatmeal, Baked Apple, prepared with boiling water Cereals 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.14 gCaffeine 0 mgCalcium, Ca 141 mgCarbohydrate, by difference 19.45 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.061 mgCryptoxanthin, beta 0 mcgEnergy 401 kjEnergy 96 kcalFatty acids, total monounsaturated 0.384 gFatty acids, total polyunsaturated 0.321 gFatty acids, total saturated 0.190 gFiber, total dietary 1.8 gFolate, DFE 90 mcg_DFEFolate, food 6 mcgFolate, total 56 mcgFolic acid 50 mcgIron, Fe 2.50 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 21 mgManganese, Mn 0.636 mgNiacin 2.637 mgPantothenic acid 0.114 mgPhosphorus, P 70 mgPotassium, K 76 mgProtein 2.02 gRetinol 208 mcgRiboflavin 0.223 mgSelenium, Se 4.4 mcgSodium, Na 144 mgSugars, total 8.78 gTheobromine 0 mgThiamin 0.186 mgTotal lipid (fat) 1.11 gVitamin A, IU 694 IUVitamin A, RAE 208 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.278 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin K (phylloquinone) 0.6 mcgWater 76.27 gZinc, Zn 0.47 mg10:0 0.000 g12:0 0.004 g14:0 0.002 g16:0 0.172 g16:1 undifferentiated 0.002 g18:0 0.012 g18:1 undifferentiated 0.381 g18:2 undifferentiated 0.306 g18:3 undifferentiated 0.014 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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