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QUAKER, Instant Oatmeal, Cinnamon Spice, prepared with boiling water Cereals

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Nutrition information for QUAKER, Instant Oatmeal, Cinnamon Spice, prepared with boiling water Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 packet prepared (165g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 packet prepared (165g)

Amount Per Serving

 

Calories  177

Calories from Fat  19
 
% Daily Value*

Total Fat  2.16 g

3%
Saturated Fat  0.373 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   249 mg

10%

Potassium   116 mg

3%

Total Carbohydrate   35.51 g

12%
Dietary Fiber   3.0 g
12%
Sugars   15.54 g
 

Protein   3.96 g

8%

Vitamin A   1104 IU

22%

Vitamin C   0.0 mg

0%

Calcium   114 mg

11%

Iron   3.98 mg

22%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, Instant Oatmeal, Cinnamon Spice, prepared with boiling water Cereals 1 packet prepared (165g)

Complete Nutrition for 1 packet prepared (165g)

Alcohol, ethyl 0.0 gAsh 1.58 gCaffeine 0 mgCalcium, Ca 114 mgCarbohydrate, by difference 35.51 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.106 mgCryptoxanthin, beta 0 mcgEnergy 742 kjEnergy 177 kcalFatty acids, total monounsaturated 0.771 gFatty acids, total polyunsaturated 0.637 gFatty acids, total saturated 0.373 gFiber, total dietary 3.0 gFolate, DFE 142 mcg_DFEFolate, food 10 mcgFolate, total 89 mcgFolic acid 78 mcgIron, Fe 3.98 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 41 mgManganese, Mn 1.279 mgNiacin 4.191 mgPantothenic acid 0.208 mgPhosphorus, P 139 mgPotassium, K 116 mgProtein 3.96 gRetinol 332 mcgRiboflavin 0.355 mgSelenium, Se 0.0 mcgSodium, Na 249 mgSugars, total 15.54 gTheobromine 0 mgThiamin 0.295 mgTotal lipid (fat) 2.16 gVitamin A, IU 1104 IUVitamin A, RAE 332 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.439 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.20 mgVitamin K (phylloquinone) 0.8 mcgWater 121.77 gZinc, Zn 0.92 mg10:0 0.000 g12:0 0.007 g14:0 0.005 g16:0 0.338 g16:1 undifferentiated 0.003 g18:0 0.023 g18:1 undifferentiated 0.767 g18:2 undifferentiated 0.609 g18:3 undifferentiated 0.028 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for QUAKER, Instant Oatmeal, Cinnamon Spice, prepared with boiling water Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  107

Calories from Fat  12
 
% Daily Value*

Total Fat  1.31 g

2%
Saturated Fat  0.226 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   151 mg

6%

Potassium   70 mg

2%

Total Carbohydrate   21.52 g

7%
Dietary Fiber   1.8 g
7%
Sugars   9.42 g
 

Protein   2.40 g

5%

Vitamin A   669 IU

13%

Vitamin C   0.0 mg

0%

Calcium   69 mg

7%

Iron   2.41 mg

13%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, Instant Oatmeal, Cinnamon Spice, prepared with boiling water Cereals 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.96 gCaffeine 0 mgCalcium, Ca 69 mgCarbohydrate, by difference 21.52 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.064 mgCryptoxanthin, beta 0 mcgEnergy 450 kjEnergy 107 kcalFatty acids, total monounsaturated 0.467 gFatty acids, total polyunsaturated 0.386 gFatty acids, total saturated 0.226 gFiber, total dietary 1.8 gFolate, DFE 86 mcg_DFEFolate, food 6 mcgFolate, total 54 mcgFolic acid 47 mcgIron, Fe 2.41 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 25 mgManganese, Mn 0.775 mgNiacin 2.540 mgPantothenic acid 0.126 mgPhosphorus, P 84 mgPotassium, K 70 mgProtein 2.40 gRetinol 201 mcgRiboflavin 0.215 mgSelenium, Se 0.0 mcgSodium, Na 151 mgSugars, total 9.42 gTheobromine 0 mgThiamin 0.179 mgTotal lipid (fat) 1.31 gVitamin A, IU 669 IUVitamin A, RAE 201 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.266 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin K (phylloquinone) 0.5 mcgWater 73.80 gZinc, Zn 0.56 mg10:0 0.000 g12:0 0.004 g14:0 0.003 g16:0 0.205 g16:1 undifferentiated 0.002 g18:0 0.014 g18:1 undifferentiated 0.465 g18:2 undifferentiated 0.369 g18:3 undifferentiated 0.017 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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