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QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry Cereals

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Nutrition information for QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 packet (50g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 packet (50g)

Amount Per Serving

 

Calories  194

Calories from Fat  34
 
% Daily Value*

Total Fat  3.74 g

6%
Saturated Fat  1.750 g
9%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   251 mg

10%

Potassium   109 mg

3%

Total Carbohydrate   37.92 g

13%
Dietary Fiber   2.8 g
11%
Sugars   19.50 g
 

Protein   3.84 g

8%

Vitamin A   1100 IU

22%

Vitamin C   0.0 mg

0%

Calcium   110 mg

11%

Iron   3.96 mg

22%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry Cereals 1 packet (50g)

Complete Nutrition for 1 packet (50g)

Alcohol, ethyl 0.0 gAsh 1.47 gCaffeine 0 mgCalcium, Ca 110 mgCarbohydrate, by difference 37.92 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.090 mgCryptoxanthin, beta 0 mcgEnergy 814 kjEnergy 194 kcalFatty acids, total monounsaturated 0.760 gFatty acids, total polyunsaturated 0.605 gFatty acids, total saturated 1.750 gFiber, total dietary 2.8 gFolate, DFE 142 mcg_DFEFolate, food 12 mcgFolate, total 88 mcgFolic acid 76 mcgIron, Fe 3.96 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 39 mgManganese, Mn 1.215 mgNiacin 4.400 mgPantothenic acid 0.200 mgPhosphorus, P 132 mgPotassium, K 109 mgProtein 3.84 gRetinol 330 mcgRiboflavin 0.370 mgSelenium, Se 10.0 mcgSodium, Na 251 mgSugars, total 19.50 gTheobromine 0 mgThiamin 0.330 mgTotal lipid (fat) 3.74 gVitamin A, IU 1100 IUVitamin A, RAE 330 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.440 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.18 mgVitamin K (phylloquinone) 1.0 mcgWater 3.02 gZinc, Zn 0.88 mg10:0 0.000 g12:0 0.034 g14:0 0.017 g16:0 1.594 g16:1 undifferentiated 0.004 g18:0 0.106 g18:1 undifferentiated 0.756 g18:2 undifferentiated 0.578 g18:3 undifferentiated 0.026 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  389

Calories from Fat  67
 
% Daily Value*

Total Fat  7.47 g

11%
Saturated Fat  3.501 g
18%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   502 mg

21%

Potassium   218 mg

6%

Total Carbohydrate   75.85 g

25%
Dietary Fiber   5.6 g
22%
Sugars   39.00 g
 

Protein   7.67 g

15%

Vitamin A   2200 IU

44%

Vitamin C   0.0 mg

0%

Calcium   220 mg

22%

Iron   7.92 mg

44%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry Cereals 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 2.94 gCaffeine 0 mgCalcium, Ca 220 mgCarbohydrate, by difference 75.85 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.180 mgCryptoxanthin, beta 0 mcgEnergy 1629 kjEnergy 389 kcalFatty acids, total monounsaturated 1.520 gFatty acids, total polyunsaturated 1.210 gFatty acids, total saturated 3.501 gFiber, total dietary 5.6 gFolate, DFE 283 mcg_DFEFolate, food 23 mcgFolate, total 176 mcgFolic acid 153 mcgIron, Fe 7.92 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 78 mgManganese, Mn 2.430 mgNiacin 8.800 mgPantothenic acid 0.400 mgPhosphorus, P 263 mgPotassium, K 218 mgProtein 7.67 gRetinol 660 mcgRiboflavin 0.740 mgSelenium, Se 20.0 mcgSodium, Na 502 mgSugars, total 39.00 gTheobromine 0 mgThiamin 0.660 mgTotal lipid (fat) 7.47 gVitamin A, IU 2200 IUVitamin A, RAE 661 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.880 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.37 mgVitamin K (phylloquinone) 1.9 mcgWater 6.04 gZinc, Zn 1.75 mg10:0 0.000 g12:0 0.067 g14:0 0.034 g16:0 3.189 g16:1 undifferentiated 0.008 g18:0 0.211 g18:1 undifferentiated 1.512 g18:2 undifferentiated 1.157 g18:3 undifferentiated 0.052 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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