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QUAKER, Instant Oatmeal, DINOSAUR EGGS with DINOSAUR BONES, Brown Sugar Cinnamon, prepared with boiling water Cereals

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Nutrition information for QUAKER, Instant Oatmeal, DINOSAUR EGGS with DINOSAUR BONES, Brown Sugar Cinnamon, prepared with boiling water Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 packet prepared (167g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 packet prepared (167g)

Amount Per Serving

 

Calories  199

Calories from Fat  33
 
% Daily Value*

Total Fat  3.71 g

6%
Saturated Fat  1.735 g
9%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   250 mg

10%

Potassium   109 mg

3%

Total Carbohydrate   37.59 g

13%
Dietary Fiber   2.8 g
11%
Sugars   19.32 g
 

Protein   3.81 g

8%

Vitamin A   1091 IU

22%

Vitamin C   0.0 mg

0%

Calcium   112 mg

11%

Iron   3.92 mg

22%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, Instant Oatmeal, DINOSAUR EGGS with DINOSAUR BONES, Brown Sugar Cinnamon, prepared with boiling water Cereals 1 packet prepared (167g)

Complete Nutrition for 1 packet prepared (167g)

Alcohol, ethyl 0.0 gAsh 1.57 gCaffeine 0 mgCalcium, Ca 112 mgCarbohydrate, by difference 37.59 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.097 mgCryptoxanthin, beta 0 mcgEnergy 832 kjEnergy 199 kcalFatty acids, total monounsaturated 0.753 gFatty acids, total polyunsaturated 0.600 gFatty acids, total saturated 1.735 gFiber, total dietary 2.8 gFolate, DFE 140 mcg_DFEFolate, food 12 mcgFolate, total 87 mcgFolic acid 75 mcgIron, Fe 3.92 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 38 mgManganese, Mn 1.204 mgNiacin 4.143 mgPantothenic acid 0.199 mgPhosphorus, P 130 mgPotassium, K 109 mgProtein 3.81 gRetinol 327 mcgRiboflavin 0.349 mgSelenium, Se 9.9 mcgSodium, Na 250 mgSugars, total 19.32 gTheobromine 0 mgThiamin 0.294 mgTotal lipid (fat) 3.71 gVitamin A, IU 1091 IUVitamin A, RAE 327 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.436 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.18 mgVitamin K (phylloquinone) 1.0 mcgWater 120.32 gZinc, Zn 0.87 mg10:0 0.000 g12:0 0.033 g14:0 0.017 g16:0 1.580 g16:1 undifferentiated 0.003 g18:0 0.104 g18:1 undifferentiated 0.750 g18:2 undifferentiated 0.573 g18:3 undifferentiated 0.027 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for QUAKER, Instant Oatmeal, DINOSAUR EGGS with DINOSAUR BONES, Brown Sugar Cinnamon, prepared with boiling water Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  119

Calories from Fat  20
 
% Daily Value*

Total Fat  2.22 g

3%
Saturated Fat  1.039 g
5%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   150 mg

6%

Potassium   65 mg

2%

Total Carbohydrate   22.51 g

8%
Dietary Fiber   1.7 g
7%
Sugars   11.57 g
 

Protein   2.28 g

5%

Vitamin A   653 IU

13%

Vitamin C   0.0 mg

0%

Calcium   67 mg

7%

Iron   2.35 mg

13%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, Instant Oatmeal, DINOSAUR EGGS with DINOSAUR BONES, Brown Sugar Cinnamon, prepared with boiling water Cereals 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.94 gCaffeine 0 mgCalcium, Ca 67 mgCarbohydrate, by difference 22.51 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.058 mgCryptoxanthin, beta 0 mcgEnergy 498 kjEnergy 119 kcalFatty acids, total monounsaturated 0.451 gFatty acids, total polyunsaturated 0.359 gFatty acids, total saturated 1.039 gFiber, total dietary 1.7 gFolate, DFE 84 mcg_DFEFolate, food 7 mcgFolate, total 52 mcgFolic acid 45 mcgIron, Fe 2.35 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 23 mgManganese, Mn 0.721 mgNiacin 2.481 mgPantothenic acid 0.119 mgPhosphorus, P 78 mgPotassium, K 65 mgProtein 2.28 gRetinol 196 mcgRiboflavin 0.209 mgSelenium, Se 5.9 mcgSodium, Na 150 mgSugars, total 11.57 gTheobromine 0 mgThiamin 0.176 mgTotal lipid (fat) 2.22 gVitamin A, IU 653 IUVitamin A, RAE 196 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.261 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin K (phylloquinone) 0.6 mcgWater 72.05 gZinc, Zn 0.52 mg10:0 0.000 g12:0 0.020 g14:0 0.010 g16:0 0.946 g16:1 undifferentiated 0.002 g18:0 0.062 g18:1 undifferentiated 0.449 g18:2 undifferentiated 0.343 g18:3 undifferentiated 0.016 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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