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QUAKER, Instant Oatmeal, EXPRESS Baked Apple, prepared with boiling water Cereals

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Nutrition information for QUAKER, Instant Oatmeal, EXPRESS Baked Apple, prepared with boiling water Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 packet prepared (173g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 packet prepared (173g)

Amount Per Serving

 

Calories  208

Calories from Fat  23
 
% Daily Value*

Total Fat  2.51 g

4%
Saturated Fat  0.427 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   322 mg

13%

Potassium   164 mg

5%

Total Carbohydrate   41.94 g

14%
Dietary Fiber   4.0 g
16%
Sugars   18.72 g
 

Protein   4.38 g

9%

Vitamin A   1104 IU

22%

Vitamin C   0.3 mg

0%

Calcium   112 mg

11%

Iron   3.98 mg

22%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, Instant Oatmeal, EXPRESS Baked Apple, prepared with boiling water Cereals 1 packet prepared (173g)

Complete Nutrition for 1 packet prepared (173g)

Alcohol, ethyl 0.0 gAsh 2.02 gCaffeine 0 mgCalcium, Ca 112 mgCarbohydrate, by difference 41.94 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.128 mgCryptoxanthin, beta 0 mcgEnergy 868 kjEnergy 208 kcalFatty acids, total monounsaturated 0.839 gFatty acids, total polyunsaturated 0.742 gFatty acids, total saturated 0.427 gFiber, total dietary 4.0 gFolate, DFE 142 mcg_DFEFolate, food 12 mcgFolate, total 88 mcgFolic acid 76 mcgIron, Fe 3.98 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 45 mgManganese, Mn 1.382 mgNiacin 4.188 mgPantothenic acid 0.244 mgPhosphorus, P 156 mgPotassium, K 164 mgProtein 4.38 gRetinol 330 mcgRiboflavin 0.355 mgSelenium, Se 9.5 mcgSodium, Na 322 mgSugars, total 18.72 gTheobromine 0 mgThiamin 0.298 mgTotal lipid (fat) 2.51 gVitamin A, IU 1104 IUVitamin A, RAE 330 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.439 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.22 mgVitamin K (phylloquinone) 2.9 mcgWater 122.16 gZinc, Zn 1.02 mg10:0 0.000 g12:0 0.005 g14:0 0.005 g16:0 0.374 g16:1 undifferentiated 0.009 g18:0 0.043 g18:1 undifferentiated 0.830 g18:2 undifferentiated 0.690 g18:3 undifferentiated 0.052 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for QUAKER, Instant Oatmeal, EXPRESS Baked Apple, prepared with boiling water Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  120

Calories from Fat  13
 
% Daily Value*

Total Fat  1.45 g

2%
Saturated Fat  0.247 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   186 mg

8%

Potassium   95 mg

3%

Total Carbohydrate   24.24 g

8%
Dietary Fiber   2.3 g
9%
Sugars   10.82 g
 

Protein   2.53 g

5%

Vitamin A   638 IU

13%

Vitamin C   0.2 mg

0%

Calcium   65 mg

6%

Iron   2.30 mg

13%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, Instant Oatmeal, EXPRESS Baked Apple, prepared with boiling water Cereals 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.17 gCaffeine 0 mgCalcium, Ca 65 mgCarbohydrate, by difference 24.24 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.074 mgCryptoxanthin, beta 0 mcgEnergy 502 kjEnergy 120 kcalFatty acids, total monounsaturated 0.485 gFatty acids, total polyunsaturated 0.429 gFatty acids, total saturated 0.247 gFiber, total dietary 2.3 gFolate, DFE 82 mcg_DFEFolate, food 7 mcgFolate, total 51 mcgFolic acid 44 mcgIron, Fe 2.30 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 26 mgManganese, Mn 0.799 mgNiacin 2.421 mgPantothenic acid 0.141 mgPhosphorus, P 90 mgPotassium, K 95 mgProtein 2.53 gRetinol 191 mcgRiboflavin 0.205 mgSelenium, Se 5.5 mcgSodium, Na 186 mgSugars, total 10.82 gTheobromine 0 mgThiamin 0.172 mgTotal lipid (fat) 1.45 gVitamin A, IU 638 IUVitamin A, RAE 191 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.254 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 0.13 mgVitamin K (phylloquinone) 1.7 mcgWater 70.61 gZinc, Zn 0.59 mg10:0 0.000 g12:0 0.003 g14:0 0.003 g16:0 0.216 g16:1 undifferentiated 0.005 g18:0 0.025 g18:1 undifferentiated 0.480 g18:2 undifferentiated 0.399 g18:3 undifferentiated 0.030 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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