Categories > Breakfast Cereals      |      Nutrition Search      |      Nutrient Index

QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry Cereals

Log in to save to My Foods

Nutrition information for QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (54g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (54g)

Amount Per Serving

 

Calories  200

Calories from Fat  24
 
% Daily Value*

Total Fat  2.72 g

4%
Saturated Fat  0.497 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   246 mg

10%

Potassium   141 mg

4%

Total Carbohydrate   41.22 g

14%
Dietary Fiber   3.6 g
14%
Sugars   16.73 g
 

Protein   4.78 g

10%

Vitamin A   1100 IU

22%

Vitamin C   0.1 mg

0%

Calcium   110 mg

11%

Iron   3.96 mg

22%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry Cereals 1 cup (54g)

Complete Nutrition for 1 cup (54g)

Alcohol, ethyl 0.0 gAsh 1.60 gCaffeine 0 mgCalcium, Ca 110 mgCarbohydrate, by difference 41.22 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.113 mgCryptoxanthin, beta 0 mcgEnergy 839 kjEnergy 200 kcalFatty acids, total monounsaturated 0.934 gFatty acids, total polyunsaturated 0.810 gFatty acids, total saturated 0.497 gFiber, total dietary 3.6 gFolate, DFE 141 mcg_DFEFolate, food 12 mcgFolate, total 88 mcgFolic acid 76 mcgIron, Fe 3.96 mgLutein + zeaxanthin 64 mcgLycopene 0 mcgMagnesium, Mg 49 mgManganese, Mn 1.539 mgNiacin 4.401 mgPantothenic acid 0.254 mgPhosphorus, P 170 mgPotassium, K 141 mgProtein 4.78 gRetinol 330 mcgRiboflavin 0.373 mgSelenium, Se 12.2 mcgSodium, Na 246 mgSugars, total 16.73 gTheobromine 0 mgThiamin 0.329 mgTotal lipid (fat) 2.72 gVitamin A, IU 1100 IUVitamin A, RAE 330 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.437 mgVitamin C, total ascorbic acid 0.1 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.24 mgVitamin K (phylloquinone) 1.1 mcgWater 3.66 gZinc, Zn 1.11 mg10:0 0.000 g12:0 0.009 g14:0 0.005 g16:0 0.420 g16:1 undifferentiated 0.005 g18:0 0.028 g18:1 undifferentiated 0.929 g18:2 undifferentiated 0.775 g18:3 undifferentiated 0.035 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  371

Calories from Fat  45
 
% Daily Value*

Total Fat  5.04 g

8%
Saturated Fat  0.920 g
5%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   456 mg

19%

Potassium   261 mg

7%

Total Carbohydrate   76.34 g

25%
Dietary Fiber   6.7 g
27%
Sugars   30.99 g
 

Protein   8.85 g

18%

Vitamin A   2037 IU

41%

Vitamin C   0.2 mg

0%

Calcium   204 mg

20%

Iron   7.33 mg

41%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry Cereals 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 2.97 gCaffeine 0 mgCalcium, Ca 204 mgCarbohydrate, by difference 76.34 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.210 mgCryptoxanthin, beta 0 mcgEnergy 1553 kjEnergy 371 kcalFatty acids, total monounsaturated 1.730 gFatty acids, total polyunsaturated 1.500 gFatty acids, total saturated 0.920 gFiber, total dietary 6.7 gFolate, DFE 261 mcg_DFEFolate, food 23 mcgFolate, total 163 mcgFolic acid 140 mcgIron, Fe 7.33 mgLutein + zeaxanthin 118 mcgLycopene 0 mcgMagnesium, Mg 91 mgManganese, Mn 2.850 mgNiacin 8.150 mgPantothenic acid 0.470 mgPhosphorus, P 315 mgPotassium, K 261 mgProtein 8.85 gRetinol 612 mcgRiboflavin 0.690 mgSelenium, Se 22.6 mcgSodium, Na 456 mgSugars, total 30.99 gTheobromine 0 mgThiamin 0.610 mgTotal lipid (fat) 5.04 gVitamin A, IU 2037 IUVitamin A, RAE 612 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.810 mgVitamin C, total ascorbic acid 0.2 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.44 mgVitamin K (phylloquinone) 2.1 mcgWater 6.77 gZinc, Zn 2.06 mg10:0 0.000 g12:0 0.017 g14:0 0.010 g16:0 0.777 g16:1 undifferentiated 0.009 g18:0 0.051 g18:1 undifferentiated 1.721 g18:2 undifferentiated 1.435 g18:3 undifferentiated 0.065 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2019 eWoFF.com, Incorporated | All rights reserved.