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QUAKER, Instant Oatmeal, EXPRESS Cinnamon Roll, prepared with boiling water Cereals

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Nutrition information for QUAKER, Instant Oatmeal, EXPRESS Cinnamon Roll, prepared with boiling water Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 packet prepared (173g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 packet prepared (173g)

Amount Per Serving

 

Calories  209

Calories from Fat  25
 
% Daily Value*

Total Fat  2.73 g

4%
Saturated Fat  0.462 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   249 mg

10%

Potassium   142 mg

4%

Total Carbohydrate   41.35 g

14%
Dietary Fiber   3.6 g
14%
Sugars   16.78 g
 

Protein   4.79 g

10%

Vitamin A   1104 IU

22%

Vitamin C   0.0 mg

0%

Calcium   112 mg

11%

Iron   3.98 mg

22%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, Instant Oatmeal, EXPRESS Cinnamon Roll, prepared with boiling water Cereals 1 packet prepared (173g)

Complete Nutrition for 1 packet prepared (173g)

Alcohol, ethyl 0.0 gAsh 1.73 gCaffeine 0 mgCalcium, Ca 112 mgCarbohydrate, by difference 41.35 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.121 mgCryptoxanthin, beta 0 mcgEnergy 209 kcalEnergy 875 kjFatty acids, total monounsaturated 0.938 gFatty acids, total polyunsaturated 0.813 gFatty acids, total saturated 0.462 gFiber, total dietary 3.6 gFolate, DFE 142 mcg_DFEFolate, food 12 mcgFolate, total 88 mcgFolic acid 76 mcgIron, Fe 3.98 mgLutein + zeaxanthin 64 mcgLycopene 0 mcgMagnesium, Mg 50 mgManganese, Mn 1.543 mgNiacin 4.194 mgPantothenic acid 0.254 mgPhosphorus, P 171 mgPotassium, K 142 mgProtein 4.79 gRetinol 332 mcgRiboflavin 0.355 mgSelenium, Se 12.3 mcgSodium, Na 249 mgSugars, total 16.78 gTheobromine 0 mgThiamin 0.298 mgTotal lipid (fat) 2.73 gVitamin A, IU 1104 IUVitamin A, RAE 332 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.439 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.24 mgVitamin K (phylloquinone) 1.2 mcgWater 122.40 gZinc, Zn 1.12 mg10:0 0.000 g12:0 0.009 g14:0 0.005 g16:0 0.420 g16:1 undifferentiated 0.005 g18:0 0.028 g18:1 undifferentiated 0.932 g18:2 undifferentiated 0.777 g18:3 undifferentiated 0.035 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for QUAKER, Instant Oatmeal, EXPRESS Cinnamon Roll, prepared with boiling water Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  121

Calories from Fat  14
 
% Daily Value*

Total Fat  1.58 g

2%
Saturated Fat  0.267 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   144 mg

6%

Potassium   82 mg

2%

Total Carbohydrate   23.90 g

8%
Dietary Fiber   2.1 g
8%
Sugars   9.70 g
 

Protein   2.77 g

6%

Vitamin A   638 IU

13%

Vitamin C   0.0 mg

0%

Calcium   65 mg

6%

Iron   2.30 mg

13%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, Instant Oatmeal, EXPRESS Cinnamon Roll, prepared with boiling water Cereals 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.00 gCaffeine 0 mgCalcium, Ca 65 mgCarbohydrate, by difference 23.90 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.070 mgCryptoxanthin, beta 0 mcgEnergy 121 kcalEnergy 506 kjFatty acids, total monounsaturated 0.542 gFatty acids, total polyunsaturated 0.470 gFatty acids, total saturated 0.267 gFiber, total dietary 2.1 gFolate, DFE 82 mcg_DFEFolate, food 7 mcgFolate, total 51 mcgFolic acid 44 mcgIron, Fe 2.30 mgLutein + zeaxanthin 37 mcgLycopene 0 mcgMagnesium, Mg 29 mgManganese, Mn 0.892 mgNiacin 2.424 mgPantothenic acid 0.147 mgPhosphorus, P 99 mgPotassium, K 82 mgProtein 2.77 gRetinol 192 mcgRiboflavin 0.205 mgSelenium, Se 7.1 mcgSodium, Na 144 mgSugars, total 9.70 gTheobromine 0 mgThiamin 0.172 mgTotal lipid (fat) 1.58 gVitamin A, IU 638 IUVitamin A, RAE 192 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.254 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin K (phylloquinone) 0.7 mcgWater 70.75 gZinc, Zn 0.65 mg10:0 0.000 g12:0 0.005 g14:0 0.003 g16:0 0.243 g16:1 undifferentiated 0.003 g18:0 0.016 g18:1 undifferentiated 0.539 g18:2 undifferentiated 0.449 g18:3 undifferentiated 0.020 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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