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QUAKER, Instant Oatmeal, EXPRESS, Golden Brown Sugar, prepared with boiling water Cereals

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Nutrition information for QUAKER, Instant Oatmeal, EXPRESS, Golden Brown Sugar, prepared with boiling water Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 packet prepared (173g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 packet prepared (173g)

Amount Per Serving

 

Calories  209

Calories from Fat  23
 
% Daily Value*

Total Fat  2.60 g

4%
Saturated Fat  0.448 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   294 mg

12%

Potassium   135 mg

4%

Total Carbohydrate   41.69 g

14%
Dietary Fiber   3.5 g
14%
Sugars   17.58 g
 

Protein   4.60 g

9%

Vitamin A   1104 IU

22%

Vitamin C   0.0 mg

0%

Calcium   112 mg

11%

Iron   3.98 mg

22%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, Instant Oatmeal, EXPRESS, Golden Brown Sugar, prepared with boiling water Cereals 1 packet prepared (173g)

Complete Nutrition for 1 packet prepared (173g)

Alcohol, ethyl 0.0 gAsh 1.80 gCaffeine 0 mgCalcium, Ca 112 mgCarbohydrate, by difference 41.69 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.121 mgCryptoxanthin, beta 0 mcgEnergy 872 kjEnergy 209 kcalFatty acids, total monounsaturated 0.900 gFatty acids, total polyunsaturated 0.780 gFatty acids, total saturated 0.448 gFiber, total dietary 3.5 gFolate, DFE 142 mcg_DFEFolate, food 12 mcgFolate, total 88 mcgFolic acid 76 mcgIron, Fe 3.98 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 48 mgManganese, Mn 1.484 mgNiacin 4.188 mgPantothenic acid 0.244 mgPhosphorus, P 164 mgPotassium, K 135 mgProtein 4.60 gRetinol 330 mcgRiboflavin 0.355 mgSelenium, Se 11.4 mcgSodium, Na 294 mgSugars, total 17.58 gTheobromine 0 mgThiamin 0.298 mgTotal lipid (fat) 2.60 gVitamin A, IU 1104 IUVitamin A, RAE 332 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.439 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.22 mgVitamin K (phylloquinone) 2.1 mcgWater 122.29 gZinc, Zn 1.07 mg10:0 0.000 g12:0 0.007 g14:0 0.003 g16:0 0.400 g16:1 undifferentiated 0.007 g18:0 0.036 g18:1 undifferentiated 0.893 g18:2 undifferentiated 0.734 g18:3 undifferentiated 0.045 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for QUAKER, Instant Oatmeal, EXPRESS, Golden Brown Sugar, prepared with boiling water Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  121

Calories from Fat  14
 
% Daily Value*

Total Fat  1.50 g

2%
Saturated Fat  0.259 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   170 mg

7%

Potassium   78 mg

2%

Total Carbohydrate   24.10 g

8%
Dietary Fiber   2.0 g
8%
Sugars   10.16 g
 

Protein   2.66 g

5%

Vitamin A   638 IU

13%

Vitamin C   0.0 mg

0%

Calcium   65 mg

6%

Iron   2.30 mg

13%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, Instant Oatmeal, EXPRESS, Golden Brown Sugar, prepared with boiling water Cereals 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.04 gCaffeine 0 mgCalcium, Ca 65 mgCarbohydrate, by difference 24.10 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.070 mgCryptoxanthin, beta 0 mcgEnergy 504 kjEnergy 121 kcalFatty acids, total monounsaturated 0.520 gFatty acids, total polyunsaturated 0.451 gFatty acids, total saturated 0.259 gFiber, total dietary 2.0 gFolate, DFE 82 mcg_DFEFolate, food 7 mcgFolate, total 51 mcgFolic acid 44 mcgIron, Fe 2.30 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 28 mgManganese, Mn 0.858 mgNiacin 2.421 mgPantothenic acid 0.141 mgPhosphorus, P 95 mgPotassium, K 78 mgProtein 2.66 gRetinol 191 mcgRiboflavin 0.205 mgSelenium, Se 6.6 mcgSodium, Na 170 mgSugars, total 10.16 gTheobromine 0 mgThiamin 0.172 mgTotal lipid (fat) 1.50 gVitamin A, IU 638 IUVitamin A, RAE 192 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.254 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.13 mgVitamin K (phylloquinone) 1.2 mcgWater 70.69 gZinc, Zn 0.62 mg10:0 0.000 g12:0 0.004 g14:0 0.002 g16:0 0.231 g16:1 undifferentiated 0.004 g18:0 0.021 g18:1 undifferentiated 0.516 g18:2 undifferentiated 0.424 g18:3 undifferentiated 0.026 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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