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QUAKER, Instant Oatmeal, French Vanilla Flavor, dry Cereals

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Nutrition information for QUAKER, Instant Oatmeal, French Vanilla Flavor, dry Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 packet (43g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 packet (43g)

Amount Per Serving

 

Calories  159

Calories from Fat  19
 
% Daily Value*

Total Fat  2.12 g

3%
Saturated Fat  0.383 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   246 mg

10%

Potassium   113 mg

3%

Total Carbohydrate   32.56 g

11%
Dietary Fiber   2.9 g
12%
Sugars   12.72 g
 

Protein   3.89 g

8%

Vitamin A   1100 IU

22%

Vitamin C   0.0 mg

0%

Calcium   110 mg

11%

Iron   3.96 mg

22%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, Instant Oatmeal, French Vanilla Flavor, dry Cereals 1 packet (43g)

Complete Nutrition for 1 packet (43g)

Alcohol, ethyl 0.0 gAsh 1.46 gCaffeine 0 mgCalcium, Ca 110 mgCarbohydrate, by difference 32.56 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.095 mgCryptoxanthin, beta 0 mcgEnergy 663 kjEnergy 159 kcalFatty acids, total monounsaturated 0.761 gFatty acids, total polyunsaturated 0.632 gFatty acids, total saturated 0.383 gFiber, total dietary 2.9 gFolate, DFE 143 mcg_DFEFolate, food 10 mcgFolate, total 88 mcgFolic acid 78 mcgIron, Fe 3.96 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 40 mgManganese, Mn 1.256 mgNiacin 4.399 mgPantothenic acid 0.206 mgPhosphorus, P 136 mgPotassium, K 113 mgProtein 3.89 gRetinol 330 mcgRiboflavin 0.374 mgSelenium, Se 9.0 mcgSodium, Na 246 mgSugars, total 12.72 gTheobromine 0 mgThiamin 0.327 mgTotal lipid (fat) 2.12 gVitamin A, IU 1100 IUVitamin A, RAE 330 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.439 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.19 mgVitamin K (phylloquinone) 0.9 mcgWater 2.96 gZinc, Zn 0.90 mg10:0 0.010 g12:0 0.096 g14:0 0.043 g16:0 0.171 g16:1 undifferentiated 0.004 g18:0 0.053 g18:1 undifferentiated 0.757 g18:2 undifferentiated 0.605 g18:3 undifferentiated 0.028 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.009 g

Nutrition information for QUAKER, Instant Oatmeal, French Vanilla Flavor, dry Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  369

Calories from Fat  44
 
% Daily Value*

Total Fat  4.93 g

8%
Saturated Fat  0.890 g
4%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   572 mg

24%

Potassium   263 mg

8%

Total Carbohydrate   75.73 g

25%
Dietary Fiber   6.8 g
27%
Sugars   29.59 g
 

Protein   9.05 g

18%

Vitamin A   2558 IU

51%

Vitamin C   0.1 mg

0%

Calcium   256 mg

26%

Iron   9.20 mg

51%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, Instant Oatmeal, French Vanilla Flavor, dry Cereals 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 3.39 gCaffeine 0 mgCalcium, Ca 256 mgCarbohydrate, by difference 75.73 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.220 mgCryptoxanthin, beta 0 mcgEnergy 1543 kjEnergy 369 kcalFatty acids, total monounsaturated 1.770 gFatty acids, total polyunsaturated 1.470 gFatty acids, total saturated 0.890 gFiber, total dietary 6.8 gFolate, DFE 332 mcg_DFEFolate, food 23 mcgFolate, total 205 mcgFolic acid 182 mcgIron, Fe 9.20 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 93 mgManganese, Mn 2.920 mgNiacin 10.230 mgPantothenic acid 0.480 mgPhosphorus, P 317 mgPotassium, K 263 mgProtein 9.05 gRetinol 767 mcgRiboflavin 0.870 mgSelenium, Se 20.9 mcgSodium, Na 572 mgSugars, total 29.59 gTheobromine 0 mgThiamin 0.760 mgTotal lipid (fat) 4.93 gVitamin A, IU 2558 IUVitamin A, RAE 768 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 1.020 mgVitamin C, total ascorbic acid 0.1 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.44 mgVitamin K (phylloquinone) 2.0 mcgWater 6.88 gZinc, Zn 2.10 mg10:0 0.023 g12:0 0.224 g14:0 0.100 g16:0 0.398 g16:1 undifferentiated 0.009 g18:0 0.124 g18:1 undifferentiated 1.761 g18:2 undifferentiated 1.406 g18:3 undifferentiated 0.064 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.021 g
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