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QUAKER, Instant Oatmeal, fruit and cream variety, dry Cereals

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Nutrition information for QUAKER, Instant Oatmeal, fruit and cream variety, dry Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 packet (35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 packet (35g)

Amount Per Serving

 

Calories  135

Calories from Fat  24
 
% Daily Value*

Total Fat  2.63 g

4%
Saturated Fat  0.556 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   178 mg

7%

Potassium   99 mg

3%

Total Carbohydrate   26.15 g

9%
Dietary Fiber   2.0 g
8%
Sugars   10.92 g
 

Protein   2.80 g

6%

Vitamin A   1100 IU

22%

Vitamin C   0.1 mg

0%

Calcium   110 mg

11%

Iron   3.96 mg

22%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, Instant Oatmeal, fruit and cream variety, dry Cereals 1 packet (35g)

Complete Nutrition for 1 packet (35g)

Alcohol, ethyl 0.0 gAsh 1.18 gCaffeine 0 mgCalcium, Ca 110 mgCarbohydrate, by difference 26.15 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.065 mgCryptoxanthin, beta 0 mcgEnergy 565 kjEnergy 135 kcalFatty acids, total monounsaturated 0.834 gFatty acids, total polyunsaturated 0.448 gFatty acids, total saturated 0.556 gFiber, total dietary 2.0 gFolate, DFE 144 mcg_DFEFolate, food 8 mcgFolate, total 88 mcgFolic acid 80 mcgIron, Fe 3.96 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 28 mgManganese, Mn 0.834 mgNiacin 4.400 mgPantothenic acid 0.140 mgPhosphorus, P 104 mgPotassium, K 99 mgProtein 2.80 gRetinol 330 mcgRiboflavin 0.371 mgSelenium, Se 5.6 mcgSodium, Na 178 mgSugars, total 10.92 gTheobromine 0 mgThiamin 0.329 mgTotal lipid (fat) 2.63 gVitamin A, IU 1100 IUVitamin A, RAE 330 mcg_RAEVitamin B-12 0.02 mcgVitamin B-6 0.438 mgVitamin C, total ascorbic acid 0.1 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.15 mgVitamin K (phylloquinone) 0.7 mcgWater 2.24 gZinc, Zn 0.61 mg10:0 0.022 g12:0 0.210 g14:0 0.093 g16:0 0.109 g16:1 undifferentiated 0.004 g18:0 0.101 g18:1 undifferentiated 0.831 g18:2 undifferentiated 0.427 g18:3 undifferentiated 0.021 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.021 g

Nutrition information for QUAKER, Instant Oatmeal, fruit and cream variety, dry Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  386

Calories from Fat  68
 
% Daily Value*

Total Fat  7.52 g

12%
Saturated Fat  1.588 g
8%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   509 mg

21%

Potassium   283 mg

8%

Total Carbohydrate   74.72 g

25%
Dietary Fiber   5.8 g
23%
Sugars   31.20 g
 

Protein   7.99 g

16%

Vitamin A   3142 IU

63%

Vitamin C   0.4 mg

1%

Calcium   314 mg

31%

Iron   11.31 mg

63%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, Instant Oatmeal, fruit and cream variety, dry Cereals 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 3.37 gCaffeine 0 mgCalcium, Ca 314 mgCarbohydrate, by difference 74.72 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.187 mgCryptoxanthin, beta 0 mcgEnergy 1615 kjEnergy 386 kcalFatty acids, total monounsaturated 2.384 gFatty acids, total polyunsaturated 1.280 gFatty acids, total saturated 1.588 gFiber, total dietary 5.8 gFolate, DFE 411 mcg_DFEFolate, food 23 mcgFolate, total 251 mcgFolic acid 228 mcgIron, Fe 11.31 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 80 mgManganese, Mn 2.383 mgNiacin 12.570 mgPantothenic acid 0.400 mgPhosphorus, P 298 mgPotassium, K 283 mgProtein 7.99 gRetinol 943 mcgRiboflavin 1.060 mgSelenium, Se 16.0 mcgSodium, Na 509 mgSugars, total 31.20 gTheobromine 0 mgThiamin 0.940 mgTotal lipid (fat) 7.52 gVitamin A, IU 3142 IUVitamin A, RAE 944 mcg_RAEVitamin B-12 0.05 mcgVitamin B-6 1.250 mgVitamin C, total ascorbic acid 0.4 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.44 mgVitamin K (phylloquinone) 2.0 mcgWater 6.39 gZinc, Zn 1.73 mg10:0 0.064 g12:0 0.600 g14:0 0.265 g16:0 0.311 g16:1 undifferentiated 0.011 g18:0 0.288 g18:1 undifferentiated 2.373 g18:2 undifferentiated 1.221 g18:3 undifferentiated 0.059 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.059 g
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