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QUAKER, Instant Oatmeal, fruit and cream variety, prepared with boiling water Cereals

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Nutrition information for QUAKER, Instant Oatmeal, fruit and cream variety, prepared with boiling water Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 packet prepared (193g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 packet prepared (193g)

Amount Per Serving

 

Calories  139

Calories from Fat  24
 
% Daily Value*

Total Fat  2.62 g

4%
Saturated Fat  0.556 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   181 mg

8%

Potassium   98 mg

3%

Total Carbohydrate   26.17 g

9%
Dietary Fiber   2.1 g
8%
Sugars   10.92 g
 

Protein   2.80 g

6%

Vitamin A   1100 IU

22%

Vitamin C   0.2 mg

0%

Calcium   114 mg

11%

Iron   3.98 mg

22%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, Instant Oatmeal, fruit and cream variety, prepared with boiling  water Cereals 1 packet prepared (193g)

Complete Nutrition for 1 packet prepared (193g)

Alcohol, ethyl 0.0 gAsh 1.33 gCaffeine 0 mgCalcium, Ca 114 mgCarbohydrate, by difference 26.17 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.075 mgCryptoxanthin, beta 0 mcgEnergy 139 kcalEnergy 585 kjFatty acids, total monounsaturated 0.836 gFatty acids, total polyunsaturated 0.448 gFatty acids, total saturated 0.556 gFiber, total dietary 2.1 gFolate, DFE 145 mcg_DFEFolate, food 8 mcgFolate, total 89 mcgFolic acid 79 mcgIron, Fe 3.98 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 29 mgManganese, Mn 0.836 mgNiacin 4.182 mgPantothenic acid 0.141 mgPhosphorus, P 104 mgPotassium, K 98 mgProtein 2.80 gRetinol 330 mcgRiboflavin 0.353 mgSelenium, Se 5.6 mcgSodium, Na 181 mgSugars, total 10.92 gTheobromine 0 mgThiamin 0.297 mgTotal lipid (fat) 2.62 gVitamin A, IU 1100 IUVitamin A, RAE 330 mcg_RAEVitamin B-12 0.02 mcgVitamin B-6 0.438 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 0.15 mgVitamin K (phylloquinone) 0.8 mcgWater 160.05 gZinc, Zn 0.62 mg10:0 0.023 g12:0 0.210 g14:0 0.093 g16:0 0.110 g16:1 undifferentiated 0.004 g18:0 0.100 g18:1 undifferentiated 0.832 g18:2 undifferentiated 0.428 g18:3 undifferentiated 0.021 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.021 g

Nutrition information for QUAKER, Instant Oatmeal, fruit and cream variety, prepared with boiling water Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  72

Calories from Fat  12
 
% Daily Value*

Total Fat  1.36 g

2%
Saturated Fat  0.288 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   94 mg

4%

Potassium   51 mg

1%

Total Carbohydrate   13.56 g

5%
Dietary Fiber   1.1 g
4%
Sugars   5.66 g
 

Protein   1.45 g

3%

Vitamin A   570 IU

11%

Vitamin C   0.1 mg

0%

Calcium   59 mg

6%

Iron   2.06 mg

11%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, Instant Oatmeal, fruit and cream variety, prepared with boiling  water Cereals 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.69 gCaffeine 0 mgCalcium, Ca 59 mgCarbohydrate, by difference 13.56 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.039 mgCryptoxanthin, beta 0 mcgEnergy 72 kcalEnergy 303 kjFatty acids, total monounsaturated 0.433 gFatty acids, total polyunsaturated 0.232 gFatty acids, total saturated 0.288 gFiber, total dietary 1.1 gFolate, DFE 75 mcg_DFEFolate, food 4 mcgFolate, total 46 mcgFolic acid 41 mcgIron, Fe 2.06 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 15 mgManganese, Mn 0.433 mgNiacin 2.167 mgPantothenic acid 0.073 mgPhosphorus, P 54 mgPotassium, K 51 mgProtein 1.45 gRetinol 171 mcgRiboflavin 0.183 mgSelenium, Se 2.9 mcgSodium, Na 94 mgSugars, total 5.66 gTheobromine 0 mgThiamin 0.154 mgTotal lipid (fat) 1.36 gVitamin A, IU 570 IUVitamin A, RAE 171 mcg_RAEVitamin B-12 0.01 mcgVitamin B-6 0.227 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin K (phylloquinone) 0.4 mcgWater 82.93 gZinc, Zn 0.32 mg10:0 0.012 g12:0 0.109 g14:0 0.048 g16:0 0.057 g16:1 undifferentiated 0.002 g18:0 0.052 g18:1 undifferentiated 0.431 g18:2 undifferentiated 0.222 g18:3 undifferentiated 0.011 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.011 g
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