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QUAKER, Instant Oatmeal, Honey Nut, dry Cereals

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Nutrition information for QUAKER, Instant Oatmeal, Honey Nut, dry Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 packet (43g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 packet (43g)

Amount Per Serving

 

Calories  167

Calories from Fat  32
 
% Daily Value*

Total Fat  3.60 g

6%
Saturated Fat  0.494 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   235 mg

10%

Potassium   115 mg

3%

Total Carbohydrate   31.21 g

10%
Dietary Fiber   2.8 g
11%
Sugars   12.87 g
 

Protein   3.99 g

8%

Vitamin A   1051 IU

21%

Vitamin C   0.1 mg

0%

Calcium   105 mg

10%

Iron   3.78 mg

21%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, Instant Oatmeal, Honey Nut, dry Cereals 1 packet (43g)

Complete Nutrition for 1 packet (43g)

Alcohol, ethyl 0.0 gAsh 1.41 gCaffeine 0 mgCalcium, Ca 105 mgCarbohydrate, by difference 31.21 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.120 mgCryptoxanthin, beta 0 mcgEnergy 167 kcalEnergy 699 kjFatty acids, total monounsaturated 0.920 gFatty acids, total polyunsaturated 1.806 gFatty acids, total saturated 0.494 gFiber, total dietary 2.8 gFolate, DFE 136 mcg_DFEFolate, food 10 mcgFolate, total 84 mcgFolic acid 74 mcgIron, Fe 3.78 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 41 mgManganese, Mn 1.226 mgNiacin 4.201 mgPantothenic acid 0.206 mgPhosphorus, P 134 mgPotassium, K 115 mgProtein 3.99 gRetinol 315 mcgRiboflavin 0.357 mgSelenium, Se 8.8 mcgSodium, Na 235 mgSugars, total 12.87 gTheobromine 0 mgThiamin 0.314 mgTotal lipid (fat) 3.60 gVitamin A, IU 1051 IUVitamin A, RAE 316 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.417 mgVitamin C, total ascorbic acid 0.1 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.28 mgVitamin K (phylloquinone) 0.9 mcgWater 2.78 gZinc, Zn 0.90 mg10:0 0.000 g12:0 0.006 g14:0 0.003 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.396 g16:1 undifferentiated 0.004 g17:0 0.000 g17:1 0.000 g18:0 0.089 g18:1 undifferentiated 0.903 g18:2 undifferentiated 1.710 g18:3 undifferentiated 0.096 g18:4 0.000 g20:0 0.000 g20:1 0.013 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for QUAKER, Instant Oatmeal, Honey Nut, dry Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  389

Calories from Fat  75
 
% Daily Value*

Total Fat  8.37 g

13%
Saturated Fat  1.150 g
6%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   547 mg

23%

Potassium   267 mg

8%

Total Carbohydrate   72.58 g

24%
Dietary Fiber   6.4 g
26%
Sugars   29.92 g
 

Protein   9.29 g

19%

Vitamin A   2444 IU

49%

Vitamin C   0.2 mg

0%

Calcium   244 mg

24%

Iron   8.80 mg

49%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, Instant Oatmeal, Honey Nut, dry Cereals 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 3.28 gCaffeine 0 mgCalcium, Ca 244 mgCarbohydrate, by difference 72.58 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.280 mgCryptoxanthin, beta 0 mcgEnergy 389 kcalEnergy 1626 kjFatty acids, total monounsaturated 2.140 gFatty acids, total polyunsaturated 4.200 gFatty acids, total saturated 1.150 gFiber, total dietary 6.4 gFolate, DFE 316 mcg_DFEFolate, food 23 mcgFolate, total 196 mcgFolic acid 173 mcgIron, Fe 8.80 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 95 mgManganese, Mn 2.850 mgNiacin 9.770 mgPantothenic acid 0.480 mgPhosphorus, P 311 mgPotassium, K 267 mgProtein 9.29 gRetinol 733 mcgRiboflavin 0.830 mgSelenium, Se 20.5 mcgSodium, Na 547 mgSugars, total 29.92 gTheobromine 0 mgThiamin 0.730 mgTotal lipid (fat) 8.37 gVitamin A, IU 2444 IUVitamin A, RAE 734 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.970 mgVitamin C, total ascorbic acid 0.2 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.66 mgVitamin K (phylloquinone) 2.0 mcgWater 6.46 gZinc, Zn 2.09 mg10:0 0.000 g12:0 0.015 g14:0 0.007 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.920 g16:1 undifferentiated 0.010 g17:0 0.000 g17:1 0.000 g18:0 0.207 g18:1 undifferentiated 2.099 g18:2 undifferentiated 3.977 g18:3 undifferentiated 0.223 g18:4 0.000 g20:0 0.000 g20:1 0.031 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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