Categories > Breakfast Cereals      |      Nutrition Search      |      Nutrient Index

QUAKER, Instant Oatmeal, Honey Nut, prepared with boiling water Cereals

Log in to save to My Foods

Nutrition information for QUAKER, Instant Oatmeal, Honey Nut, prepared with boiling water Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 packet prepared (162g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 packet prepared (162g)

Amount Per Serving

 

Calories  173

Calories from Fat  32
 
% Daily Value*

Total Fat  3.61 g

6%
Saturated Fat  0.496 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   238 mg

10%

Potassium   115 mg

3%

Total Carbohydrate   31.30 g

10%
Dietary Fiber   2.8 g
11%
Sugars   12.91 g
 

Protein   4.00 g

8%

Vitamin A   1055 IU

21%

Vitamin C   0.0 mg

0%

Calcium   109 mg

11%

Iron   3.81 mg

21%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, Instant Oatmeal, Honey Nut, prepared with boiling water Cereals 1 packet prepared (162g)

Complete Nutrition for 1 packet prepared (162g)

Alcohol, ethyl 0.0 gAsh 1.54 gCaffeine 0 mgCalcium, Ca 109 mgCarbohydrate, by difference 31.30 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.128 mgCryptoxanthin, beta 0 mcgEnergy 727 kjEnergy 173 kcalFatty acids, total monounsaturated 0.923 gFatty acids, total polyunsaturated 1.811 gFatty acids, total saturated 0.496 gFiber, total dietary 2.8 gFolate, DFE 136 mcg_DFEFolate, food 10 mcgFolate, total 84 mcgFolic acid 75 mcgIron, Fe 3.81 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 42 mgManganese, Mn 1.230 mgNiacin 4.003 mgPantothenic acid 0.207 mgPhosphorus, P 134 mgPotassium, K 115 mgProtein 4.00 gRetinol 316 mcgRiboflavin 0.340 mgSelenium, Se 8.7 mcgSodium, Na 238 mgSugars, total 12.91 gTheobromine 0 mgThiamin 0.284 mgTotal lipid (fat) 3.61 gVitamin A, IU 1055 IUVitamin A, RAE 316 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.418 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.29 mgVitamin K (phylloquinone) 0.8 mcgWater 121.53 gZinc, Zn 0.91 mg10:0 0.000 g12:0 0.006 g14:0 0.003 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.397 g16:1 undifferentiated 0.005 g17:0 0.000 g17:1 0.000 g18:0 0.089 g18:1 undifferentiated 0.906 g18:2 undifferentiated 1.716 g18:3 undifferentiated 0.096 g18:4 0.000 g20:0 0.000 g20:1 0.013 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for QUAKER, Instant Oatmeal, Honey Nut, prepared with boiling water Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  107

Calories from Fat  20
 
% Daily Value*

Total Fat  2.23 g

3%
Saturated Fat  0.306 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   147 mg

6%

Potassium   71 mg

2%

Total Carbohydrate   19.32 g

6%
Dietary Fiber   1.7 g
7%
Sugars   7.97 g
 

Protein   2.47 g

5%

Vitamin A   651 IU

13%

Vitamin C   0.0 mg

0%

Calcium   67 mg

7%

Iron   2.35 mg

13%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, Instant Oatmeal, Honey Nut, prepared with boiling water Cereals 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.95 gCaffeine 0 mgCalcium, Ca 67 mgCarbohydrate, by difference 19.32 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.079 mgCryptoxanthin, beta 0 mcgEnergy 449 kjEnergy 107 kcalFatty acids, total monounsaturated 0.570 gFatty acids, total polyunsaturated 1.118 gFatty acids, total saturated 0.306 gFiber, total dietary 1.7 gFolate, DFE 84 mcg_DFEFolate, food 6 mcgFolate, total 52 mcgFolic acid 46 mcgIron, Fe 2.35 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 26 mgManganese, Mn 0.759 mgNiacin 2.471 mgPantothenic acid 0.128 mgPhosphorus, P 83 mgPotassium, K 71 mgProtein 2.47 gRetinol 195 mcgRiboflavin 0.210 mgSelenium, Se 5.4 mcgSodium, Na 147 mgSugars, total 7.97 gTheobromine 0 mgThiamin 0.175 mgTotal lipid (fat) 2.23 gVitamin A, IU 651 IUVitamin A, RAE 195 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.258 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.18 mgVitamin K (phylloquinone) 0.5 mcgWater 75.02 gZinc, Zn 0.56 mg10:0 0.000 g12:0 0.004 g14:0 0.002 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.245 g16:1 undifferentiated 0.003 g17:0 0.000 g17:1 0.000 g18:0 0.055 g18:1 undifferentiated 0.559 g18:2 undifferentiated 1.059 g18:3 undifferentiated 0.059 g18:4 0.000 g20:0 0.000 g20:1 0.008 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2019 eWoFF.com, Incorporated | All rights reserved.