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QUAKER, Instant Oatmeal, maple and brown sugar, dry Cereals

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Nutrition information for QUAKER, Instant Oatmeal, maple and brown sugar, dry Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 packet (43g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 packet (43g)

Amount Per Serving

 

Calories  157

Calories from Fat  19
 
% Daily Value*

Total Fat  2.08 g

3%
Saturated Fat  0.359 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   261 mg

11%

Potassium   111 mg

3%

Total Carbohydrate   32.37 g

11%
Dietary Fiber   2.8 g
11%
Sugars   13.08 g
 

Protein   3.84 g

8%

Vitamin A   1100 IU

22%

Vitamin C   0.0 mg

0%

Calcium   110 mg

11%

Iron   3.96 mg

22%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, Instant Oatmeal, maple and brown sugar, dry Cereals 1 packet (43g)

Complete Nutrition for 1 packet (43g)

Alcohol, ethyl 0.0 gAsh 1.75 gCaffeine 0 mgCalcium, Ca 110 mgCarbohydrate, by difference 32.37 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.095 mgCryptoxanthin, beta 0 mcgEnergy 659 kjEnergy 157 kcalFatty acids, total monounsaturated 0.748 gFatty acids, total polyunsaturated 0.619 gFatty acids, total saturated 0.359 gFiber, total dietary 2.8 gFolate, DFE 143 mcg_DFEFolate, food 10 mcgFolate, total 88 mcgFolic acid 78 mcgIron, Fe 3.96 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 40 mgManganese, Mn 1.238 mgNiacin 4.399 mgPantothenic acid 0.202 mgPhosphorus, P 134 mgPotassium, K 111 mgProtein 3.84 gRetinol 330 mcgRiboflavin 0.374 mgSelenium, Se 9.3 mcgSodium, Na 261 mgSugars, total 13.08 gTheobromine 0 mgThiamin 0.327 mgTotal lipid (fat) 2.08 gVitamin A, IU 1100 IUVitamin A, RAE 330 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.439 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.19 mgVitamin K (phylloquinone) 0.9 mcgWater 2.95 gZinc, Zn 0.89 mg10:0 0.000 g12:0 0.007 g14:0 0.003 g16:0 0.328 g16:1 undifferentiated 0.004 g18:0 0.021 g18:1 undifferentiated 0.744 g18:2 undifferentiated 0.592 g18:3 undifferentiated 0.027 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for QUAKER, Instant Oatmeal, maple and brown sugar, dry Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  366

Calories from Fat  43
 
% Daily Value*

Total Fat  4.83 g

7%
Saturated Fat  0.835 g
4%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   606 mg

25%

Potassium   258 mg

7%

Total Carbohydrate   75.28 g

25%
Dietary Fiber   6.6 g
26%
Sugars   30.43 g
 

Protein   8.93 g

18%

Vitamin A   2558 IU

51%

Vitamin C   0.0 mg

0%

Calcium   256 mg

26%

Iron   9.21 mg

51%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, Instant Oatmeal, maple and brown sugar, dry Cereals 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 4.07 gCaffeine 0 mgCalcium, Ca 256 mgCarbohydrate, by difference 75.28 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.220 mgCryptoxanthin, beta 0 mcgEnergy 1532 kjEnergy 366 kcalFatty acids, total monounsaturated 1.740 gFatty acids, total polyunsaturated 1.440 gFatty acids, total saturated 0.835 gFiber, total dietary 6.6 gFolate, DFE 332 mcg_DFEFolate, food 23 mcgFolate, total 205 mcgFolic acid 182 mcgIron, Fe 9.21 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 93 mgManganese, Mn 2.880 mgNiacin 10.230 mgPantothenic acid 0.470 mgPhosphorus, P 312 mgPotassium, K 258 mgProtein 8.93 gRetinol 767 mcgRiboflavin 0.870 mgSelenium, Se 21.7 mcgSodium, Na 606 mgSugars, total 30.43 gTheobromine 0 mgThiamin 0.760 mgTotal lipid (fat) 4.83 gVitamin A, IU 2558 IUVitamin A, RAE 768 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 1.020 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.44 mgVitamin K (phylloquinone) 2.0 mcgWater 6.87 gZinc, Zn 2.08 mg10:0 0.000 g12:0 0.016 g14:0 0.008 g16:0 0.762 g16:1 undifferentiated 0.009 g18:0 0.049 g18:1 undifferentiated 1.731 g18:2 undifferentiated 1.377 g18:3 undifferentiated 0.063 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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