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QUAKER, Instant Oatmeal, maple and brown sugar, prepared with boiling water Cereals

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Nutrition information for QUAKER, Instant Oatmeal, maple and brown sugar, prepared with boiling water Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 packet, prepared (155g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 packet, prepared (155g)

Amount Per Serving

 

Calories  157

Calories from Fat  18
 
% Daily Value*

Total Fat  2.00 g

3%
Saturated Fat  0.344 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   253 mg

11%

Potassium   107 mg

3%

Total Carbohydrate   31.06 g

10%
Dietary Fiber   2.8 g
11%
Sugars   12.56 g
 

Protein   3.69 g

7%

Vitamin A   1056 IU

21%

Vitamin C   0.0 mg

0%

Calcium   108 mg

11%

Iron   3.81 mg

21%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, Instant Oatmeal, maple and brown sugar, prepared with boiling water Cereals 1 packet, prepared (155g)

Complete Nutrition for 1 packet, prepared (155g)

Alcohol, ethyl 0.0 gAsh 1.80 gCaffeine 0 mgCalcium, Ca 108 mgCarbohydrate, by difference 31.06 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.099 mgCryptoxanthin, beta 0 mcgEnergy 157 kcalEnergy 657 kjFatty acids, total monounsaturated 0.718 gFatty acids, total polyunsaturated 0.594 gFatty acids, total saturated 0.344 gFiber, total dietary 2.8 gFolate, DFE 138 mcg_DFEFolate, food 9 mcgFolate, total 85 mcgFolic acid 74 mcgIron, Fe 3.81 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 39 mgManganese, Mn 1.189 mgNiacin 4.011 mgPantothenic acid 0.194 mgPhosphorus, P 129 mgPotassium, K 107 mgProtein 3.69 gRetinol 316 mcgRiboflavin 0.341 mgSelenium, Se 9.0 mcgSodium, Na 253 mgSugars, total 12.56 gTheobromine 0 mgThiamin 0.282 mgTotal lipid (fat) 2.00 gVitamin A, IU 1056 IUVitamin A, RAE 318 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.422 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.19 mgVitamin K (phylloquinone) 0.8 mcgWater 116.45 gZinc, Zn 0.87 mg10:0 0.000 g12:0 0.006 g14:0 0.003 g16:0 0.315 g16:1 undifferentiated 0.003 g18:0 0.020 g18:1 undifferentiated 0.715 g18:2 undifferentiated 0.569 g18:3 undifferentiated 0.026 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for QUAKER, Instant Oatmeal, maple and brown sugar, prepared with boiling water Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  101

Calories from Fat  12
 
% Daily Value*

Total Fat  1.29 g

2%
Saturated Fat  0.222 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   163 mg

7%

Potassium   69 mg

2%

Total Carbohydrate   20.04 g

7%
Dietary Fiber   1.8 g
7%
Sugars   8.10 g
 

Protein   2.38 g

5%

Vitamin A   681 IU

14%

Vitamin C   0.0 mg

0%

Calcium   70 mg

7%

Iron   2.46 mg

14%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, Instant Oatmeal, maple and brown sugar, prepared with boiling water Cereals 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.16 gCaffeine 0 mgCalcium, Ca 70 mgCarbohydrate, by difference 20.04 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.064 mgCryptoxanthin, beta 0 mcgEnergy 101 kcalEnergy 424 kjFatty acids, total monounsaturated 0.463 gFatty acids, total polyunsaturated 0.383 gFatty acids, total saturated 0.222 gFiber, total dietary 1.8 gFolate, DFE 89 mcg_DFEFolate, food 6 mcgFolate, total 55 mcgFolic acid 48 mcgIron, Fe 2.46 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 25 mgManganese, Mn 0.767 mgNiacin 2.588 mgPantothenic acid 0.125 mgPhosphorus, P 83 mgPotassium, K 69 mgProtein 2.38 gRetinol 204 mcgRiboflavin 0.220 mgSelenium, Se 5.8 mcgSodium, Na 163 mgSugars, total 8.10 gTheobromine 0 mgThiamin 0.182 mgTotal lipid (fat) 1.29 gVitamin A, IU 681 IUVitamin A, RAE 205 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.272 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin K (phylloquinone) 0.5 mcgWater 75.13 gZinc, Zn 0.56 mg10:0 0.000 g12:0 0.004 g14:0 0.002 g16:0 0.203 g16:1 undifferentiated 0.002 g18:0 0.013 g18:1 undifferentiated 0.461 g18:2 undifferentiated 0.367 g18:3 undifferentiated 0.017 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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