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QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, dry Cereals

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Nutrition information for QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, dry Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 packet (47g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 packet (47g)

Amount Per Serving

 

Calories  169

Calories from Fat  18
 
% Daily Value*

Total Fat  1.96 g

3%
Saturated Fat  0.328 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   316 mg

13%

Potassium   137 mg

4%

Total Carbohydrate   34.78 g

12%
Dietary Fiber   3.2 g
13%
Sugars   15.98 g
 

Protein   4.97 g

10%

Vitamin A   1122 IU

22%

Vitamin C   0.4 mg

1%

Calcium   398 mg

40%

Iron   7.08 mg

39%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, dry Cereals 1 packet (47g)

Complete Nutrition for 1 packet (47g)

Alcohol, ethyl 0.0 gAsh 2.45 gCaffeine 0 mgCalcium, Ca 398 mgCarbohydrate, by difference 34.78 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.122 mgCryptoxanthin, beta 0 mcgEnergy 709 kjEnergy 169 kcalFatty acids, total monounsaturated 0.663 gFatty acids, total polyunsaturated 0.592 gFatty acids, total saturated 0.328 gFiber, total dietary 3.2 gFolate, DFE 259 mcg_DFEFolate, food 11 mcgFolate, total 157 mcgFolic acid 146 mcgIron, Fe 7.08 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 36 mgManganese, Mn 1.095 mgNiacin 4.488 mgPantothenic acid 0.193 mgPhosphorus, P 133 mgPotassium, K 137 mgProtein 4.97 gRetinol 337 mcgRiboflavin 0.381 mgSelenium, Se 9.5 mcgSodium, Na 316 mgSugars, total 15.98 gTheobromine 0 mgThiamin 0.334 mgTotal lipid (fat) 1.96 gVitamin A, IU 1122 IUVitamin A, RAE 337 mcg_RAEVitamin B-12 1.34 mcgVitamin B-6 0.785 mgVitamin C, total ascorbic acid 0.4 mgVitamin D 157 IUVitamin E (alpha-tocopherol) 5.31 mgVitamin K (phylloquinone) 1.1 mcgWater 2.82 gZinc, Zn 0.86 mg10:0 0.000 g12:0 0.007 g14:0 0.004 g16:0 0.297 g16:1 undifferentiated 0.004 g18:0 0.021 g18:1 undifferentiated 0.659 g18:2 undifferentiated 0.565 g18:3 undifferentiated 0.027 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, dry Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  360

Calories from Fat  38
 
% Daily Value*

Total Fat  4.18 g

6%
Saturated Fat  0.698 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   672 mg

28%

Potassium   292 mg

8%

Total Carbohydrate   74.01 g

25%
Dietary Fiber   6.9 g
28%
Sugars   34.00 g
 

Protein   10.57 g

21%

Vitamin A   2388 IU

48%

Vitamin C   0.8 mg

1%

Calcium   846 mg

85%

Iron   15.07 mg

84%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, dry Cereals 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 5.22 gCaffeine 0 mgCalcium, Ca 846 mgCarbohydrate, by difference 74.01 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.260 mgCryptoxanthin, beta 0 mcgEnergy 1508 kjEnergy 360 kcalFatty acids, total monounsaturated 1.410 gFatty acids, total polyunsaturated 1.260 gFatty acids, total saturated 0.698 gFiber, total dietary 6.9 gFolate, DFE 552 mcg_DFEFolate, food 23 mcgFolate, total 334 mcgFolic acid 311 mcgIron, Fe 15.07 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 77 mgManganese, Mn 2.330 mgNiacin 9.550 mgPantothenic acid 0.410 mgPhosphorus, P 284 mgPotassium, K 292 mgProtein 10.57 gRetinol 716 mcgRiboflavin 0.810 mgSelenium, Se 20.2 mcgSodium, Na 672 mgSugars, total 34.00 gTheobromine 0 mgThiamin 0.710 mgTotal lipid (fat) 4.18 gVitamin A, IU 2388 IUVitamin A, RAE 717 mcg_RAEVitamin B-12 2.86 mcgVitamin B-6 1.670 mgVitamin C, total ascorbic acid 0.8 mgVitamin D 334 IUVitamin E (alpha-tocopherol) 11.29 mgVitamin K (phylloquinone) 2.4 mcgWater 5.99 gZinc, Zn 1.83 mg10:0 0.000 g12:0 0.014 g14:0 0.009 g16:0 0.631 g16:1 undifferentiated 0.008 g18:0 0.045 g18:1 undifferentiated 1.402 g18:2 undifferentiated 1.202 g18:3 undifferentiated 0.058 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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