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QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, prepared with boiling water Cereals

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Nutrition information for QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, prepared with boiling water Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 packet prepared (166g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 packet prepared (166g)

Amount Per Serving

 

Calories  178

Calories from Fat  18
 
% Daily Value*

Total Fat  1.98 g

3%
Saturated Fat  0.329 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   319 mg

13%

Potassium   138 mg

4%

Total Carbohydrate   34.89 g

12%
Dietary Fiber   3.2 g
13%
Sugars   16.04 g
 

Protein   4.98 g

10%

Vitamin A   1125 IU

22%

Vitamin C   0.3 mg

0%

Calcium   402 mg

40%

Iron   7.10 mg

39%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, prepared with boiling water Cereals 1 packet prepared (166g)

Complete Nutrition for 1 packet prepared (166g)

Alcohol, ethyl 0.0 gAsh 2.57 gCaffeine 0 mgCalcium, Ca 402 mgCarbohydrate, by difference 34.89 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.131 mgCryptoxanthin, beta 0 mcgEnergy 178 kcalEnergy 742 kjFatty acids, total monounsaturated 0.664 gFatty acids, total polyunsaturated 0.594 gFatty acids, total saturated 0.329 gFiber, total dietary 3.2 gFolate, DFE 261 mcg_DFEFolate, food 12 mcgFolate, total 158 mcgFolic acid 146 mcgIron, Fe 7.10 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 37 mgManganese, Mn 1.099 mgNiacin 4.276 mgPantothenic acid 0.193 mgPhosphorus, P 134 mgPotassium, K 138 mgProtein 4.98 gRetinol 337 mcgRiboflavin 0.364 mgSelenium, Se 9.5 mcgSodium, Na 319 mgSugars, total 16.04 gTheobromine 0 mgThiamin 0.300 mgTotal lipid (fat) 1.98 gVitamin A, IU 1125 IUVitamin A, RAE 339 mcg_RAEVitamin B-12 1.34 mcgVitamin B-6 0.787 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 5.33 mgVitamin K (phylloquinone) 1.2 mcgWater 121.56 gZinc, Zn 0.86 mg10:0 0.000 g12:0 0.007 g14:0 0.003 g16:0 0.297 g16:1 undifferentiated 0.003 g18:0 0.022 g18:1 undifferentiated 0.661 g18:2 undifferentiated 0.566 g18:3 undifferentiated 0.027 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, prepared with boiling water Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  107

Calories from Fat  11
 
% Daily Value*

Total Fat  1.19 g

2%
Saturated Fat  0.198 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   192 mg

8%

Potassium   83 mg

2%

Total Carbohydrate   21.02 g

7%
Dietary Fiber   1.9 g
8%
Sugars   9.66 g
 

Protein   3.00 g

6%

Vitamin A   678 IU

14%

Vitamin C   0.2 mg

0%

Calcium   242 mg

24%

Iron   4.28 mg

24%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, prepared with boiling water Cereals 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.55 gCaffeine 0 mgCalcium, Ca 242 mgCarbohydrate, by difference 21.02 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.079 mgCryptoxanthin, beta 0 mcgEnergy 107 kcalEnergy 447 kjFatty acids, total monounsaturated 0.400 gFatty acids, total polyunsaturated 0.358 gFatty acids, total saturated 0.198 gFiber, total dietary 1.9 gFolate, DFE 157 mcg_DFEFolate, food 7 mcgFolate, total 95 mcgFolic acid 88 mcgIron, Fe 4.28 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 22 mgManganese, Mn 0.662 mgNiacin 2.576 mgPantothenic acid 0.116 mgPhosphorus, P 81 mgPotassium, K 83 mgProtein 3.00 gRetinol 203 mcgRiboflavin 0.219 mgSelenium, Se 5.7 mcgSodium, Na 192 mgSugars, total 9.66 gTheobromine 0 mgThiamin 0.181 mgTotal lipid (fat) 1.19 gVitamin A, IU 678 IUVitamin A, RAE 204 mcg_RAEVitamin B-12 0.81 mcgVitamin B-6 0.474 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 3.21 mgVitamin K (phylloquinone) 0.7 mcgWater 73.23 gZinc, Zn 0.52 mg10:0 0.000 g12:0 0.004 g14:0 0.002 g16:0 0.179 g16:1 undifferentiated 0.002 g18:0 0.013 g18:1 undifferentiated 0.398 g18:2 undifferentiated 0.341 g18:3 undifferentiated 0.016 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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