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QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, prepared with boiling water Cereals

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Nutrition information for QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, prepared with boiling water Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 packet prepared (165g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 packet prepared (165g)

Amount Per Serving

 

Calories  173

Calories from Fat  20
 
% Daily Value*

Total Fat  2.18 g

3%
Saturated Fat  0.373 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   328 mg

14%

Potassium   145 mg

4%

Total Carbohydrate   33.07 g

11%
Dietary Fiber   2.8 g
11%
Sugars   12.90 g
 

Protein   5.35 g

11%

Vitamin A   1104 IU

22%

Vitamin C   0.0 mg

0%

Calcium   394 mg

39%

Iron   6.96 mg

39%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, prepared with boiling water Cereals 1 packet prepared (165g)

Complete Nutrition for 1 packet prepared (165g)

Alcohol, ethyl 0.0 gAsh 2.66 gCaffeine 0 mgCalcium, Ca 394 mgCarbohydrate, by difference 33.07 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.124 mgCryptoxanthin, beta 0 mcgEnergy 173 kcalEnergy 724 kjFatty acids, total monounsaturated 0.752 gFatty acids, total polyunsaturated 0.642 gFatty acids, total saturated 0.373 gFiber, total dietary 2.8 gFolate, DFE 256 mcg_DFEFolate, food 10 mcgFolate, total 155 mcgFolic acid 144 mcgIron, Fe 6.96 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 46 mgManganese, Mn 1.256 mgNiacin 4.191 mgPantothenic acid 0.203 mgPhosphorus, P 150 mgPotassium, K 145 mgProtein 5.35 gRetinol 332 mcgRiboflavin 0.355 mgSelenium, Se 10.6 mcgSodium, Na 328 mgSugars, total 12.90 gTheobromine 0 mgThiamin 0.295 mgTotal lipid (fat) 2.18 gVitamin A, IU 1104 IUVitamin A, RAE 332 mcg_RAEVitamin B-12 1.32 mcgVitamin B-6 0.771 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 5.21 mgVitamin K (phylloquinone) 1.0 mcgWater 121.75 gZinc, Zn 0.96 mg10:0 0.000 g12:0 0.007 g14:0 0.003 g16:0 0.340 g16:1 undifferentiated 0.003 g18:0 0.023 g18:1 undifferentiated 0.749 g18:2 undifferentiated 0.612 g18:3 undifferentiated 0.028 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, prepared with boiling water Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  105

Calories from Fat  12
 
% Daily Value*

Total Fat  1.32 g

2%
Saturated Fat  0.226 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   199 mg

8%

Potassium   88 mg

3%

Total Carbohydrate   20.04 g

7%
Dietary Fiber   1.7 g
7%
Sugars   7.82 g
 

Protein   3.24 g

6%

Vitamin A   669 IU

13%

Vitamin C   0.0 mg

0%

Calcium   239 mg

24%

Iron   4.22 mg

23%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, prepared with boiling water Cereals 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.61 gCaffeine 0 mgCalcium, Ca 239 mgCarbohydrate, by difference 20.04 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.075 mgCryptoxanthin, beta 0 mcgEnergy 105 kcalEnergy 439 kjFatty acids, total monounsaturated 0.456 gFatty acids, total polyunsaturated 0.389 gFatty acids, total saturated 0.226 gFiber, total dietary 1.7 gFolate, DFE 155 mcg_DFEFolate, food 6 mcgFolate, total 94 mcgFolic acid 87 mcgIron, Fe 4.22 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 28 mgManganese, Mn 0.761 mgNiacin 2.540 mgPantothenic acid 0.123 mgPhosphorus, P 91 mgPotassium, K 88 mgProtein 3.24 gRetinol 201 mcgRiboflavin 0.215 mgSelenium, Se 6.4 mcgSodium, Na 199 mgSugars, total 7.82 gTheobromine 0 mgThiamin 0.179 mgTotal lipid (fat) 1.32 gVitamin A, IU 669 IUVitamin A, RAE 201 mcg_RAEVitamin B-12 0.80 mcgVitamin B-6 0.467 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 3.16 mgVitamin K (phylloquinone) 0.6 mcgWater 73.79 gZinc, Zn 0.58 mg10:0 0.000 g12:0 0.004 g14:0 0.002 g16:0 0.206 g16:1 undifferentiated 0.002 g18:0 0.014 g18:1 undifferentiated 0.454 g18:2 undifferentiated 0.371 g18:3 undifferentiated 0.017 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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