Categories > Breakfast Cereals      |      Nutrition Search      |      Nutrient Index

QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, dry Cereals

Log in to save to My Foods

Nutrition information for QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, dry Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 packet (45g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 packet (45g)

Amount Per Serving

 

Calories  163

Calories from Fat  19
 
% Daily Value*

Total Fat  2.09 g

3%
Saturated Fat  0.360 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   287 mg

12%

Potassium   119 mg

3%

Total Carbohydrate   32.41 g

11%
Dietary Fiber   2.8 g
11%
Sugars   13.25 g
 

Protein   5.27 g

11%

Vitamin A   1100 IU

22%

Vitamin C   0.0 mg

0%

Calcium   390 mg

39%

Iron   6.94 mg

39%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, dry Cereals 1 packet (45g)

Complete Nutrition for 1 packet (45g)

Alcohol, ethyl 0.0 gAsh 2.30 gCaffeine 0 mgCalcium, Ca 390 mgCarbohydrate, by difference 32.41 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.117 mgCryptoxanthin, beta 0 mcgEnergy 163 kcalEnergy 684 kjFatty acids, total monounsaturated 0.734 gFatty acids, total polyunsaturated 0.634 gFatty acids, total saturated 0.360 gFiber, total dietary 2.8 gFolate, DFE 255 mcg_DFEFolate, food 10 mcgFolate, total 154 mcgFolic acid 144 mcgIron, Fe 6.94 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 40 mgManganese, Mn 1.215 mgNiacin 4.401 mgPantothenic acid 0.198 mgPhosphorus, P 144 mgPotassium, K 119 mgProtein 5.27 gRetinol 330 mcgRiboflavin 0.374 mgSelenium, Se 10.1 mcgSodium, Na 287 mgSugars, total 13.25 gTheobromine 0 mgThiamin 0.328 mgTotal lipid (fat) 2.09 gVitamin A, IU 1100 IUVitamin A, RAE 330 mcg_RAEVitamin B-12 1.32 mcgVitamin B-6 0.770 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 154 IUVitamin E (alpha-tocopherol) 5.20 mgVitamin K (phylloquinone) 0.9 mcgWater 2.91 gZinc, Zn 0.94 mg10:0 0.000 g12:0 0.007 g14:0 0.004 g16:0 0.326 g16:1 undifferentiated 0.004 g18:0 0.022 g18:1 undifferentiated 0.729 g18:2 undifferentiated 0.606 g18:3 undifferentiated 0.028 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, dry Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  363

Calories from Fat  42
 
% Daily Value*

Total Fat  4.65 g

7%
Saturated Fat  0.799 g
4%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   638 mg

27%

Potassium   264 mg

8%

Total Carbohydrate   72.03 g

24%
Dietary Fiber   6.3 g
25%
Sugars   29.44 g
 

Protein   11.71 g

23%

Vitamin A   2445 IU

49%

Vitamin C   0.1 mg

0%

Calcium   866 mg

87%

Iron   15.43 mg

86%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, dry Cereals 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 5.12 gCaffeine 0 mgCalcium, Ca 866 mgCarbohydrate, by difference 72.03 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.260 mgCryptoxanthin, beta 0 mcgEnergy 363 kcalEnergy 1520 kjFatty acids, total monounsaturated 1.630 gFatty acids, total polyunsaturated 1.410 gFatty acids, total saturated 0.799 gFiber, total dietary 6.3 gFolate, DFE 566 mcg_DFEFolate, food 23 mcgFolate, total 342 mcgFolic acid 319 mcgIron, Fe 15.43 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 89 mgManganese, Mn 2.700 mgNiacin 9.780 mgPantothenic acid 0.440 mgPhosphorus, P 321 mgPotassium, K 264 mgProtein 11.71 gRetinol 733 mcgRiboflavin 0.830 mgSelenium, Se 22.5 mcgSodium, Na 638 mgSugars, total 29.44 gTheobromine 0 mgThiamin 0.730 mgTotal lipid (fat) 4.65 gVitamin A, IU 2445 IUVitamin A, RAE 734 mcg_RAEVitamin B-12 2.93 mcgVitamin B-6 1.710 mgVitamin C, total ascorbic acid 0.1 mgVitamin D 342 IUVitamin E (alpha-tocopherol) 11.55 mgVitamin K (phylloquinone) 2.1 mcgWater 6.47 gZinc, Zn 2.08 mg10:0 0.000 g12:0 0.016 g14:0 0.009 g16:0 0.725 g16:1 undifferentiated 0.009 g18:0 0.050 g18:1 undifferentiated 1.621 g18:2 undifferentiated 1.347 g18:3 undifferentiated 0.063 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2019 eWoFF.com, Incorporated | All rights reserved.