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QUAKER Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, prepared with boiling water Cereals

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Nutrition information for QUAKER Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, prepared with boiling water Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  104

Calories from Fat  12
 
% Daily Value*

Total Fat  1.28 g

2%
Saturated Fat  0.220 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   177 mg

7%

Potassium   73 mg

2%

Total Carbohydrate   19.82 g

7%
Dietary Fiber   1.7 g
7%
Sugars   8.10 g
 

Protein   3.22 g

6%

Vitamin A   673 IU

13%

Vitamin C   0.0 mg

0%

Calcium   240 mg

24%

Iron   4.25 mg

24%
* Based on a 2000 calorie diet
% Daily Value for QUAKER Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, prepared with boiling water Cereals 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.48 gCaffeine 0 mgCalcium, Ca 240 mgCarbohydrate, by difference 19.82 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.076 mgCryptoxanthin, beta 0 mcgEnergy 104 kcalEnergy 434 kjFatty acids, total monounsaturated 0.449 gFatty acids, total polyunsaturated 0.388 gFatty acids, total saturated 0.220 gFiber, total dietary 1.7 gFolate, DFE 156 mcg_DFEFolate, food 6 mcgFolate, total 94 mcgFolic acid 88 mcgIron, Fe 4.25 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 25 mgManganese, Mn 0.743 mgNiacin 2.557 mgPantothenic acid 0.121 mgPhosphorus, P 88 mgPotassium, K 73 mgProtein 3.22 gRetinol 202 mcgRiboflavin 0.217 mgSelenium, Se 6.2 mcgSodium, Na 177 mgSugars, total 8.10 gTheobromine 0 mgThiamin 0.181 mgTotal lipid (fat) 1.28 gVitamin A, IU 673 IUVitamin A, RAE 202 mcg_RAEVitamin B-12 0.81 mcgVitamin B-6 0.471 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 3.18 mgVitamin K (phylloquinone) 0.6 mcgWater 74.19 gZinc, Zn 0.58 mg10:0 0.000 g12:0 0.004 g14:0 0.003 g16:0 0.200 g16:1 undifferentiated 0.002 g18:0 0.014 g18:1 undifferentiated 0.446 g18:2 undifferentiated 0.371 g18:3 undifferentiated 0.017 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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