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QUAKER, Instant Oatmeal, Raisin and Spice, dry Cereals

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Nutrition information for QUAKER, Instant Oatmeal, Raisin and Spice, dry Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 packet (43g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 packet (43g)

Amount Per Serving

 

Calories  155

Calories from Fat  17
 
% Daily Value*

Total Fat  1.84 g

3%
Saturated Fat  0.344 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   242 mg

10%

Potassium   155 mg

4%

Total Carbohydrate   32.81 g

11%
Dietary Fiber   2.7 g
11%
Sugars   15.61 g
 

Protein   3.34 g

7%

Vitamin A   1099 IU

22%

Vitamin C   0.3 mg

0%

Calcium   110 mg

11%

Iron   3.96 mg

22%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, Instant Oatmeal, Raisin and Spice, dry Cereals 1 packet (43g)

Complete Nutrition for 1 packet (43g)

Alcohol, ethyl 0.0 gAsh 1.47 gCaffeine 0 mgCalcium, Ca 110 mgCarbohydrate, by difference 32.81 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.103 mgCryptoxanthin, beta 0 mcgEnergy 648 kjEnergy 155 kcalFatty acids, total monounsaturated 0.641 gFatty acids, total polyunsaturated 0.576 gFatty acids, total saturated 0.344 gFiber, total dietary 2.7 gFolate, DFE 141 mcg_DFEFolate, food 12 mcgFolate, total 88 mcgFolic acid 76 mcgIron, Fe 3.96 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 34 mgManganese, Mn 1.010 mgNiacin 4.395 mgPantothenic acid 0.163 mgPhosphorus, P 115 mgPotassium, K 155 mgProtein 3.34 gRetinol 330 mcgRiboflavin 0.370 mgSelenium, Se 9.3 mcgSodium, Na 242 mgSugars, total 15.61 gTheobromine 0 mgThiamin 0.327 mgTotal lipid (fat) 1.84 gVitamin A, IU 1099 IUVitamin A, RAE 330 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.439 mgVitamin C, total ascorbic acid 0.3 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.18 mgVitamin K (phylloquinone) 1.0 mcgWater 3.54 gZinc, Zn 0.73 mg10:0 0.000 g12:0 0.006 g14:0 0.004 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.290 g16:1 undifferentiated 0.004 g17:0 0.000 g17:1 0.000 g18:0 0.019 g18:1 undifferentiated 0.637 g18:2 undifferentiated 0.551 g18:3 undifferentiated 0.025 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for QUAKER, Instant Oatmeal, Raisin and Spice, dry Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  360

Calories from Fat  38
 
% Daily Value*

Total Fat  4.27 g

7%
Saturated Fat  0.800 g
4%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   562 mg

23%

Potassium   361 mg

10%

Total Carbohydrate   76.31 g

25%
Dietary Fiber   6.2 g
25%
Sugars   36.31 g
 

Protein   7.76 g

16%

Vitamin A   2556 IU

51%

Vitamin C   0.7 mg

1%

Calcium   256 mg

26%

Iron   9.20 mg

51%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, Instant Oatmeal, Raisin and Spice, dry Cereals 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 3.42 gCaffeine 0 mgCalcium, Ca 256 mgCarbohydrate, by difference 76.31 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.240 mgCryptoxanthin, beta 0 mcgEnergy 1507 kjEnergy 360 kcalFatty acids, total monounsaturated 1.490 gFatty acids, total polyunsaturated 1.340 gFatty acids, total saturated 0.800 gFiber, total dietary 6.2 gFolate, DFE 327 mcg_DFEFolate, food 29 mcgFolate, total 205 mcgFolic acid 176 mcgIron, Fe 9.20 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 80 mgManganese, Mn 2.350 mgNiacin 10.220 mgPantothenic acid 0.380 mgPhosphorus, P 268 mgPotassium, K 361 mgProtein 7.76 gRetinol 768 mcgRiboflavin 0.860 mgSelenium, Se 21.7 mcgSodium, Na 562 mgSugars, total 36.31 gTheobromine 0 mgThiamin 0.760 mgTotal lipid (fat) 4.27 gVitamin A, IU 2556 IUVitamin A, RAE 768 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 1.020 mgVitamin C, total ascorbic acid 0.7 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.42 mgVitamin K (phylloquinone) 2.4 mcgWater 8.23 gZinc, Zn 1.70 mg10:0 0.000 g12:0 0.015 g14:0 0.009 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.675 g16:1 undifferentiated 0.009 g17:0 0.000 g17:1 0.000 g18:0 0.045 g18:1 undifferentiated 1.481 g18:2 undifferentiated 1.282 g18:3 undifferentiated 0.058 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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