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QUAKER, Instant Oatmeal, Raisin and Spice, prepared Cereals

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Nutrition information for QUAKER, Instant Oatmeal, Raisin and Spice, prepared Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 packet prepared (162g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 packet prepared (162g)

Amount Per Serving

 

Calories  162

Calories from Fat  17
 
% Daily Value*

Total Fat  1.85 g

3%
Saturated Fat  0.321 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   245 mg

10%

Potassium   156 mg

4%

Total Carbohydrate   32.92 g

11%
Dietary Fiber   2.6 g
10%
Sugars   15.67 g
 

Protein   3.35 g

7%

Vitamin A   1103 IU

22%

Vitamin C   0.3 mg

0%

Calcium   113 mg

11%

Iron   3.97 mg

22%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, Instant Oatmeal, Raisin and Spice, prepared Cereals 1 packet prepared (162g)

Complete Nutrition for 1 packet prepared (162g)

Alcohol, ethyl 0.0 gAsh 1.59 gCaffeine 0 mgCalcium, Ca 113 mgCarbohydrate, by difference 32.92 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.112 mgCryptoxanthin, beta 0 mcgEnergy 676 kjEnergy 162 kcalFatty acids, total monounsaturated 0.643 gFatty acids, total polyunsaturated 0.578 gFatty acids, total saturated 0.321 gFiber, total dietary 2.6 gFolate, DFE 141 mcg_DFEFolate, food 13 mcgFolate, total 87 mcgFolic acid 76 mcgIron, Fe 3.97 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 36 mgManganese, Mn 1.014 mgNiacin 4.188 mgPantothenic acid 0.164 mgPhosphorus, P 115 mgPotassium, K 156 mgProtein 3.35 gRetinol 330 mcgRiboflavin 0.353 mgSelenium, Se 9.4 mcgSodium, Na 245 mgSugars, total 15.67 gTheobromine 0 mgThiamin 0.295 mgTotal lipid (fat) 1.85 gVitamin A, IU 1103 IUVitamin A, RAE 330 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.441 mgVitamin C, total ascorbic acid 0.3 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.18 mgVitamin K (phylloquinone) 1.0 mcgWater 122.29 gZinc, Zn 0.75 mg10:0 0.000 g12:0 0.006 g14:0 0.003 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.292 g16:1 undifferentiated 0.003 g17:0 0.000 g17:1 0.000 g18:0 0.019 g18:1 undifferentiated 0.638 g18:2 undifferentiated 0.552 g18:3 undifferentiated 0.024 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for QUAKER, Instant Oatmeal, Raisin and Spice, prepared Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  100

Calories from Fat  10
 
% Daily Value*

Total Fat  1.14 g

2%
Saturated Fat  0.198 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   151 mg

6%

Potassium   96 mg

3%

Total Carbohydrate   20.32 g

7%
Dietary Fiber   1.6 g
6%
Sugars   9.67 g
 

Protein   2.07 g

4%

Vitamin A   681 IU

14%

Vitamin C   0.2 mg

0%

Calcium   70 mg

7%

Iron   2.45 mg

14%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, Instant Oatmeal, Raisin and Spice, prepared Cereals 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.98 gCaffeine 0 mgCalcium, Ca 70 mgCarbohydrate, by difference 20.32 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.069 mgCryptoxanthin, beta 0 mcgEnergy 417 kjEnergy 100 kcalFatty acids, total monounsaturated 0.397 gFatty acids, total polyunsaturated 0.357 gFatty acids, total saturated 0.198 gFiber, total dietary 1.6 gFolate, DFE 87 mcg_DFEFolate, food 8 mcgFolate, total 54 mcgFolic acid 47 mcgIron, Fe 2.45 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 22 mgManganese, Mn 0.626 mgNiacin 2.585 mgPantothenic acid 0.101 mgPhosphorus, P 71 mgPotassium, K 96 mgProtein 2.07 gRetinol 204 mcgRiboflavin 0.218 mgSelenium, Se 5.8 mcgSodium, Na 151 mgSugars, total 9.67 gTheobromine 0 mgThiamin 0.182 mgTotal lipid (fat) 1.14 gVitamin A, IU 681 IUVitamin A, RAE 204 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.272 mgVitamin C, total ascorbic acid 0.2 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.11 mgVitamin K (phylloquinone) 0.6 mcgWater 75.49 gZinc, Zn 0.46 mg10:0 0.000 g12:0 0.004 g14:0 0.002 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.180 g16:1 undifferentiated 0.002 g17:0 0.000 g17:1 0.000 g18:0 0.012 g18:1 undifferentiated 0.394 g18:2 undifferentiated 0.341 g18:3 undifferentiated 0.015 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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