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QUAKER, Instant Oatmeal, TREASURE HUNT, prepared with boiling water Cereals

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Nutrition information for QUAKER, Instant Oatmeal, TREASURE HUNT, prepared with boiling water Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 packet prepared (166g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 packet prepared (166g)

Amount Per Serving

 

Calories  179

Calories from Fat  20
 
% Daily Value*

Total Fat  2.24 g

3%
Saturated Fat  0.543 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   257 mg

11%

Potassium   105 mg

3%

Total Carbohydrate   36.27 g

12%
Dietary Fiber   2.7 g
11%
Sugars   17.05 g
 

Protein   3.64 g

7%

Vitamin A   1111 IU

22%

Vitamin C   0.0 mg

0%

Calcium   108 mg

11%

Iron   3.80 mg

21%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, Instant Oatmeal, TREASURE HUNT, prepared with boiling water Cereals 1 packet prepared (166g)

Complete Nutrition for 1 packet prepared (166g)

Alcohol, ethyl 0.0 gAsh 1.78 gCaffeine 0 mgCalcium, Ca 108 mgCarbohydrate, by difference 36.27 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.093 mgCryptoxanthin, beta 0 mcgEnergy 179 kcalEnergy 752 kjFatty acids, total monounsaturated 0.740 gFatty acids, total polyunsaturated 0.584 gFatty acids, total saturated 0.543 gFiber, total dietary 2.7 gFolate, DFE 143 mcg_DFEFolate, food 12 mcgFolate, total 90 mcgFolic acid 78 mcgIron, Fe 3.80 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 43 mgManganese, Mn 1.160 mgNiacin 4.218 mgPantothenic acid 0.193 mgPhosphorus, P 126 mgPotassium, K 105 mgProtein 3.64 gRetinol 334 mcgRiboflavin 0.359 mgSelenium, Se 9.0 mcgSodium, Na 257 mgSugars, total 17.05 gTheobromine 0 mgThiamin 0.284 mgTotal lipid (fat) 2.24 gVitamin A, IU 1111 IUVitamin A, RAE 334 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.443 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.18 mgVitamin K (phylloquinone) 1.8 mcgWater 122.06 gZinc, Zn 0.85 mg10:0 0.000 g12:0 0.008 g14:0 0.005 g16:0 0.480 g16:1 undifferentiated 0.007 g18:0 0.048 g18:1 undifferentiated 0.734 g18:2 undifferentiated 0.548 g18:3 undifferentiated 0.037 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for QUAKER, Instant Oatmeal, TREASURE HUNT, prepared with boiling water Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  108

Calories from Fat  12
 
% Daily Value*

Total Fat  1.35 g

2%
Saturated Fat  0.327 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   155 mg

6%

Potassium   63 mg

2%

Total Carbohydrate   21.85 g

7%
Dietary Fiber   1.6 g
6%
Sugars   10.27 g
 

Protein   2.19 g

4%

Vitamin A   669 IU

13%

Vitamin C   0.0 mg

0%

Calcium   65 mg

6%

Iron   2.29 mg

13%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, Instant Oatmeal, TREASURE HUNT, prepared with boiling water Cereals 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.07 gCaffeine 0 mgCalcium, Ca 65 mgCarbohydrate, by difference 21.85 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.056 mgCryptoxanthin, beta 0 mcgEnergy 108 kcalEnergy 453 kjFatty acids, total monounsaturated 0.446 gFatty acids, total polyunsaturated 0.352 gFatty acids, total saturated 0.327 gFiber, total dietary 1.6 gFolate, DFE 86 mcg_DFEFolate, food 7 mcgFolate, total 54 mcgFolic acid 47 mcgIron, Fe 2.29 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 26 mgManganese, Mn 0.699 mgNiacin 2.541 mgPantothenic acid 0.116 mgPhosphorus, P 76 mgPotassium, K 63 mgProtein 2.19 gRetinol 201 mcgRiboflavin 0.216 mgSelenium, Se 5.4 mcgSodium, Na 155 mgSugars, total 10.27 gTheobromine 0 mgThiamin 0.171 mgTotal lipid (fat) 1.35 gVitamin A, IU 669 IUVitamin A, RAE 201 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.267 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin K (phylloquinone) 1.1 mcgWater 73.53 gZinc, Zn 0.51 mg10:0 0.000 g12:0 0.005 g14:0 0.003 g16:0 0.289 g16:1 undifferentiated 0.004 g18:0 0.029 g18:1 undifferentiated 0.442 g18:2 undifferentiated 0.330 g18:3 undifferentiated 0.022 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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