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QUAKER, Instant Oatmeal,TREASURE HUNT, dry Cereals

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Nutrition information for QUAKER, Instant Oatmeal,TREASURE HUNT, dry Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 packet (47g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 packet (47g)

Amount Per Serving

 

Calories  173

Calories from Fat  20
 
% Daily Value*

Total Fat  2.24 g

3%
Saturated Fat  0.541 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   254 mg

11%

Potassium   105 mg

3%

Total Carbohydrate   36.16 g

12%
Dietary Fiber   2.7 g
11%
Sugars   17.00 g
 

Protein   3.63 g

7%

Vitamin A   1108 IU

22%

Vitamin C   0.0 mg

0%

Calcium   105 mg

10%

Iron   3.78 mg

21%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, Instant Oatmeal,TREASURE HUNT, dry Cereals 1 packet (47g)

Complete Nutrition for 1 packet (47g)

Alcohol, ethyl 0.0 gAsh 1.65 gCaffeine 0 mgCalcium, Ca 105 mgCarbohydrate, by difference 36.16 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.085 mgCryptoxanthin, beta 0 mcgEnergy 173 kcalEnergy 725 kjFatty acids, total monounsaturated 0.738 gFatty acids, total polyunsaturated 0.583 gFatty acids, total saturated 0.541 gFiber, total dietary 2.7 gFolate, DFE 143 mcg_DFEFolate, food 11 mcgFolate, total 89 mcgFolic acid 78 mcgIron, Fe 3.78 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 42 mgManganese, Mn 1.156 mgNiacin 4.427 mgPantothenic acid 0.193 mgPhosphorus, P 125 mgPotassium, K 105 mgProtein 3.63 gRetinol 332 mcgRiboflavin 0.376 mgSelenium, Se 9.0 mcgSodium, Na 254 mgSugars, total 17.00 gTheobromine 0 mgThiamin 0.315 mgTotal lipid (fat) 2.24 gVitamin A, IU 1108 IUVitamin A, RAE 333 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.442 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.18 mgVitamin K (phylloquinone) 1.9 mcgWater 3.32 gZinc, Zn 0.84 mg10:0 0.000 g12:0 0.008 g14:0 0.006 g16:0 0.478 g16:1 undifferentiated 0.006 g18:0 0.049 g18:1 undifferentiated 0.732 g18:2 undifferentiated 0.546 g18:3 undifferentiated 0.037 g18:4 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for QUAKER, Instant Oatmeal,TREASURE HUNT, dry Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  369

Calories from Fat  43
 
% Daily Value*

Total Fat  4.76 g

7%
Saturated Fat  1.151 g
6%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   541 mg

23%

Potassium   223 mg

6%

Total Carbohydrate   76.93 g

26%
Dietary Fiber   5.7 g
23%
Sugars   36.17 g
 

Protein   7.72 g

15%

Vitamin A   2357 IU

47%

Vitamin C   0.1 mg

0%

Calcium   223 mg

22%

Iron   8.04 mg

45%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, Instant Oatmeal,TREASURE HUNT, dry Cereals 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 3.51 gCaffeine 0 mgCalcium, Ca 223 mgCarbohydrate, by difference 76.93 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.180 mgCryptoxanthin, beta 0 mcgEnergy 369 kcalEnergy 1543 kjFatty acids, total monounsaturated 1.570 gFatty acids, total polyunsaturated 1.240 gFatty acids, total saturated 1.151 gFiber, total dietary 5.7 gFolate, DFE 305 mcg_DFEFolate, food 23 mcgFolate, total 189 mcgFolic acid 166 mcgIron, Fe 8.04 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 90 mgManganese, Mn 2.460 mgNiacin 9.420 mgPantothenic acid 0.410 mgPhosphorus, P 266 mgPotassium, K 223 mgProtein 7.72 gRetinol 707 mcgRiboflavin 0.800 mgSelenium, Se 19.2 mcgSodium, Na 541 mgSugars, total 36.17 gTheobromine 0 mgThiamin 0.670 mgTotal lipid (fat) 4.76 gVitamin A, IU 2357 IUVitamin A, RAE 708 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.940 mgVitamin C, total ascorbic acid 0.1 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.38 mgVitamin K (phylloquinone) 4.0 mcgWater 7.06 gZinc, Zn 1.78 mg10:0 0.000 g12:0 0.018 g14:0 0.012 g16:0 1.018 g16:1 undifferentiated 0.013 g18:0 0.104 g18:1 undifferentiated 1.557 g18:2 undifferentiated 1.162 g18:3 undifferentiated 0.078 g18:4 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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