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QUAKER, KING VITAMAN

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Nutrition information for QUAKER, KING VITAMAN

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1.5 cup (1 NLEA serving) (31g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1.5 cup (1 NLEA serving) (31g)

Amount Per Serving

 

Calories  120

Calories from Fat  10
 
% Daily Value*

Total Fat  1.08 g

2%
Saturated Fat  0.490 g
2%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   259 mg

11%

Potassium   85 mg

2%

Total Carbohydrate   26.35 g

9%
Dietary Fiber   1.1 g
4%
Sugars   6.26 g
 

Protein   2.03 g

4%

Vitamin A   1039 IU

21%

Vitamin C   12.4 mg

21%

Calcium   3 mg

0%

Iron   8.99 mg

50%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, KING VITAMAN 1.5 cup (1 NLEA serving) (31g)

Complete Nutrition for 1.5 cup (1 NLEA serving) (31g)

Alcohol, ethyl 0.0 gAsh 0.93 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 26.35 gCarotene, alpha 16 mcgCarotene, beta 25 mcgCholesterol 0 mgCholine, total 4.5 mgCopper, Cu 0.065 mgCryptoxanthin, beta 0 mcgEnergy 501 kjEnergy 120 kcalFatty acids, total monounsaturated 0.202 gFatty acids, total polyunsaturated 0.353 gFatty acids, total saturated 0.490 gFatty acids, total trans 0.000 gFiber, total dietary 1.1 gFolate, DFE 699 mcg_DFEFolate, food 6 mcgFolate, total 414 mcgFolic acid 408 mcgIron, Fe 8.99 mgLutein + zeaxanthin 348 mcgLycopene 0 mcgMagnesium, Mg 26 mgManganese, Mn 0.282 mgNiacin 5.220 mgPantothenic acid 0.174 mgPhosphorus, P 79 mgPotassium, K 85 mgProtein 2.03 gRetinol 294 mcgRiboflavin 0.443 mgSelenium, Se 2.0 mcgSodium, Na 259 mgSugars, total 6.26 gTheobromine 0 mgThiamin 0.394 mgTotal lipid (fat) 1.08 gVitamin A, IU 1039 IUVitamin A, RAE 297 mcg_RAEVitamin B-12 1.55 mcgVitamin B-12, added 1.55 mcgVitamin B-6 0.518 mgVitamin C, total ascorbic acid 12.4 mgVitamin D 41 IUVitamin E (alpha-tocopherol) 1.41 mgVitamin E, added 1.40 mgVitamin K (phylloquinone) 0.1 mcgWater 0.62 gZinc, Zn 3.94 mg10:0 0.027 g12:0 0.203 g14:0 0.077 g16:0 0.118 g16:1 undifferentiated 0.001 g18:0 0.022 g18:1 undifferentiated 0.200 g18:2 undifferentiated 0.342 g18:3 undifferentiated 0.012 g18:4 0.000 g20:0 0.001 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.003 g8:0 0.034 g

Nutrition information for QUAKER, KING VITAMAN

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  386

Calories from Fat  31
 
% Daily Value*

Total Fat  3.47 g

5%
Saturated Fat  1.580 g
8%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   837 mg

35%

Potassium   274 mg

8%

Total Carbohydrate   85.00 g

28%
Dietary Fiber   3.5 g
14%
Sugars   20.18 g
 

Protein   6.54 g

13%

Vitamin A   3352 IU

67%

Vitamin C   40.0 mg

67%

Calcium   10 mg

1%

Iron   29.00 mg

161%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, KING VITAMAN 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 3.00 gCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 85.00 gCarotene, alpha 52 mcgCarotene, beta 80 mcgCholesterol 0 mgCholine, total 14.5 mgCopper, Cu 0.210 mgCryptoxanthin, beta 0 mcgEnergy 1615 kjEnergy 386 kcalFatty acids, total monounsaturated 0.650 gFatty acids, total polyunsaturated 1.140 gFatty acids, total saturated 1.580 gFatty acids, total trans 0.000 gFiber, total dietary 3.5 gFolate, DFE 2255 mcg_DFEFolate, food 19 mcgFolate, total 1334 mcgFolic acid 1315 mcgIron, Fe 29.00 mgLutein + zeaxanthin 1124 mcgLycopene 0 mcgMagnesium, Mg 84 mgManganese, Mn 0.910 mgNiacin 16.840 mgPantothenic acid 0.560 mgPhosphorus, P 255 mgPotassium, K 274 mgProtein 6.54 gRetinol 950 mcgRiboflavin 1.430 mgSelenium, Se 6.5 mcgSodium, Na 837 mgSugars, total 20.18 gTheobromine 0 mgThiamin 1.270 mgTotal lipid (fat) 3.47 gVitamin A, IU 3352 IUVitamin A, RAE 959 mcg_RAEVitamin B-12 5.00 mcgVitamin B-12, added 5.00 mcgVitamin B-6 1.670 mgVitamin C, total ascorbic acid 40.0 mgVitamin D 133 IUVitamin E (alpha-tocopherol) 4.55 mgVitamin E, added 4.50 mgVitamin K (phylloquinone) 0.3 mcgWater 2.00 gZinc, Zn 12.71 mg10:0 0.087 g12:0 0.655 g14:0 0.248 g16:0 0.382 g16:1 undifferentiated 0.004 g18:0 0.072 g18:1 undifferentiated 0.645 g18:2 undifferentiated 1.102 g18:3 undifferentiated 0.038 g18:4 0.000 g20:0 0.003 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.001 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.009 g8:0 0.109 g
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