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QUAKER, Mother's Instant Oatmeal (Non-Fortified), Dry Cereals

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Nutrition information for QUAKER, Mother's Instant Oatmeal (Non-Fortified), Dry Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.25 cup (1 NLEA serving) (40g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.25 cup (1 NLEA serving) (40g)

Amount Per Serving

 

Calories  144

Calories from Fat  26
 
% Daily Value*

Total Fat  2.84 g

4%
Saturated Fat  0.536 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   154 mg

4%

Total Carbohydrate   26.32 g

9%
Dietary Fiber   3.8 g
15%
Sugars   0.57 g
 

Protein   5.48 g

11%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   21 mg

2%

Iron   1.52 mg

8%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, Mother's Instant Oatmeal (Non-Fortified), Dry Cereals 0.25 cup (1 NLEA serving) (40g)

Complete Nutrition for 0.25 cup (1 NLEA serving) (40g)

Ash 0.76 gCalcium, Ca 21 mgCarbohydrate, by difference 26.32 gCholesterol 0 mgCopper, Cu 0.124 mgEnergy 144 kcalEnergy 601 kjFatty acids, total monounsaturated 1.036 gFatty acids, total polyunsaturated 0.856 gFatty acids, total saturated 0.536 gFiber, total dietary 3.8 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgIron, Fe 1.52 mgMagnesium, Mg 54 mgManganese, Mn 1.720 mgNiacin 0.348 mgPantothenic acid 0.284 mgPhosphorus, P 184 mgPotassium, K 154 mgProtein 5.48 gRetinol 0 mcgRiboflavin 0.052 mgSodium, Na 1 mgSugars, total 0.57 gThiamin 0.224 mgTotal lipid (fat) 2.84 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.040 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUWater 4.60 gZinc, Zn 1.23 mg

Nutrition information for QUAKER, Mother's Instant Oatmeal (Non-Fortified), Dry Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  359

Calories from Fat  64
 
% Daily Value*

Total Fat  7.10 g

11%
Saturated Fat  1.340 g
7%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   384 mg

11%

Total Carbohydrate   65.81 g

22%
Dietary Fiber   9.5 g
38%
Sugars   1.42 g
 

Protein   13.70 g

27%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   52 mg

5%

Iron   3.81 mg

21%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, Mother's Instant Oatmeal (Non-Fortified), Dry Cereals 100 grams

Complete Nutrition for 100 grams

Ash 1.89 gCalcium, Ca 52 mgCarbohydrate, by difference 65.81 gCholesterol 0 mgCopper, Cu 0.310 mgEnergy 359 kcalEnergy 1502 kjFatty acids, total monounsaturated 2.590 gFatty acids, total polyunsaturated 2.140 gFatty acids, total saturated 1.340 gFiber, total dietary 9.5 gFolate, DFE 27 mcg_DFEFolate, food 27 mcgFolate, total 27 mcgFolic acid 0 mcgIron, Fe 3.81 mgMagnesium, Mg 136 mgManganese, Mn 4.300 mgNiacin 0.870 mgPantothenic acid 0.710 mgPhosphorus, P 460 mgPotassium, K 384 mgProtein 13.70 gRetinol 0 mcgRiboflavin 0.130 mgSodium, Na 3 mgSugars, total 1.42 gThiamin 0.560 mgTotal lipid (fat) 7.10 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.100 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUWater 11.50 gZinc, Zn 3.08 mg
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