Complete Nutrition for 1 cup (1 NLEA serving) (33g)
Ash 1.18 gCalcium, Ca 33 mgCarbohydrate, by difference 25.83 gCholesterol 0 mgCopper, Cu 0.050 mgEnergy 133 kcalEnergy 556 kjFatty acids, total monounsaturated 1.016 gFatty acids, total polyunsaturated 0.736 gFatty acids, total saturated 0.475 gFiber, total dietary 1.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgIron, Fe 1.33 mgMagnesium, Mg 24 mgManganese, Mn 0.221 mgNiacin 0.960 mgPantothenic acid 0.168 mgPhosphorus, P 71 mgPotassium, K 214 mgProtein 2.73 gRetinol 0 mcgRiboflavin 0.165 mgSelenium, Se 0.3 mcgSodium, Na 266 mgSugars, total 9.74 gThiamin 0.043 mgTotal lipid (fat) 2.42 gVitamin A, IU 49 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.036 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUWater 0.82 gZinc, Zn 0.47 mg