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QUAKER, MOTHER'S TOASTED OAT BRAN CEREAL, Brown Sugar Flavor

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Nutrition information for QUAKER, MOTHER'S TOASTED OAT BRAN CEREAL, Brown Sugar Flavor

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.75 cup (1 NLEA serving) (32g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.75 cup (1 NLEA serving) (32g)

Amount Per Serving

 

Calories  119

Calories from Fat  15
 
% Daily Value*

Total Fat  1.65 g

3%
Saturated Fat  0.285 g
1%
Trans Fat
 

Cholesterol

Sodium   202 mg

8%

Potassium   157 mg

4%

Total Carbohydrate   23.97 g

8%
Dietary Fiber   2.8 g
11%
Sugars   4.96 g
 

Protein   3.81 g

8%

Vitamin A   23 IU

0%

Vitamin C   0.0 mg

0%

Calcium   21 mg

2%

Iron   1.32 mg

7%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, MOTHER'S TOASTED OAT BRAN CEREAL, Brown Sugar Flavor 0.75 cup (1 NLEA serving) (32g)

Complete Nutrition for 0.75 cup (1 NLEA serving) (32g)

Ash 1.28 gCalcium, Ca 21 mgCarbohydrate, by difference 23.97 gCopper, Cu 0.090 mgEnergy 119 kcalEnergy 500 kjFatty acids, total monounsaturated 0.522 gFatty acids, total polyunsaturated 0.582 gFatty acids, total saturated 0.285 gFiber, total dietary 2.8 gFolate, total 13 mcgIron, Fe 1.32 mgMagnesium, Mg 46 mgManganese, Mn 1.091 mgNiacin 0.614 mgPantothenic acid 0.237 mgPhosphorus, P 147 mgPotassium, K 157 mgProtein 3.81 gRiboflavin 0.058 mgSelenium, Se 1.4 mcgSodium, Na 202 mgSugars, total 4.96 gThiamin 0.128 mgTotal lipid (fat) 1.65 gVitamin A, IU 23 IUVitamin B-12 0.00 mcgVitamin B-6 0.042 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUWater 1.28 gZinc, Zn 0.95 mg

Nutrition information for QUAKER, MOTHER'S TOASTED OAT BRAN CEREAL, Brown Sugar Flavor

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  373

Calories from Fat  47
 
% Daily Value*

Total Fat  5.17 g

8%
Saturated Fat  0.890 g
4%
Trans Fat
 

Cholesterol

Sodium   632 mg

26%

Potassium   490 mg

14%

Total Carbohydrate   74.92 g

25%
Dietary Fiber   8.9 g
36%
Sugars   15.50 g
 

Protein   11.90 g

24%

Vitamin A   71 IU

1%

Vitamin C   0.0 mg

0%

Calcium   66 mg

7%

Iron   4.11 mg

23%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, MOTHER'S TOASTED OAT BRAN CEREAL, Brown Sugar Flavor 100 grams

Complete Nutrition for 100 grams

Ash 3.99 gCalcium, Ca 66 mgCarbohydrate, by difference 74.92 gCopper, Cu 0.280 mgEnergy 373 kcalEnergy 1561 kjFatty acids, total monounsaturated 1.630 gFatty acids, total polyunsaturated 1.820 gFatty acids, total saturated 0.890 gFiber, total dietary 8.9 gFolate, total 40 mcgIron, Fe 4.11 mgMagnesium, Mg 143 mgManganese, Mn 3.410 mgNiacin 1.920 mgPantothenic acid 0.740 mgPhosphorus, P 458 mgPotassium, K 490 mgProtein 11.90 gRiboflavin 0.180 mgSelenium, Se 4.3 mcgSodium, Na 632 mgSugars, total 15.50 gThiamin 0.400 mgTotal lipid (fat) 5.17 gVitamin A, IU 71 IUVitamin B-12 0.00 mcgVitamin B-6 0.130 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUWater 4.00 gZinc, Zn 2.98 mg
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