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QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry Cereals

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Nutrition information for QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup (1 NLEA serving) (40g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup (1 NLEA serving) (40g)

Amount Per Serving

 

Calories  146

Calories from Fat  29
 
% Daily Value*

Total Fat  3.19 g

5%
Saturated Fat  0.572 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   232 mg

7%

Total Carbohydrate   25.18 g

8%
Dietary Fiber   5.7 g
23%
Sugars   0.57 g
 

Protein   6.81 g

14%

Vitamin A   40 IU

1%

Vitamin C   0.0 mg

0%

Calcium   32 mg

3%

Iron   3.23 mg

18%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry Cereals 0.5 cup (1 NLEA serving) (40g)

Complete Nutrition for 0.5 cup (1 NLEA serving) (40g)

Alcohol, ethyl 0.0 gAsh 1.26 gCalcium, Ca 32 mgCarbohydrate, by difference 25.18 gCholesterol 0 mgCopper, Cu 0.120 mgEnergy 610 kjEnergy 146 kcalFatty acids, total monounsaturated 1.044 gFatty acids, total polyunsaturated 1.212 gFatty acids, total saturated 0.572 gFiber, total dietary 5.7 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgIron, Fe 3.23 mgMagnesium, Mg 96 mgManganese, Mn 2.280 mgNiacin 0.320 mgPantothenic acid 0.340 mgPhosphorus, P 278 mgPotassium, K 232 mgProtein 6.81 gRiboflavin 0.120 mgSelenium, Se 0.0 mcgSodium, Na 2 mgSugars, total 0.57 gThiamin 0.388 mgTotal lipid (fat) 3.19 gVitamin A, IU 40 IUVitamin B-12 0.00 mcgVitamin B-6 0.044 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUWater 3.56 gZinc, Zn 1.68 mg

Nutrition information for QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  364

Calories from Fat  72
 
% Daily Value*

Total Fat  7.97 g

12%
Saturated Fat  1.430 g
7%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   579 mg

17%

Total Carbohydrate   62.94 g

21%
Dietary Fiber   14.3 g
57%
Sugars   1.43 g
 

Protein   17.03 g

34%

Vitamin A   100 IU

2%

Vitamin C   0.0 mg

0%

Calcium   79 mg

8%

Iron   8.07 mg

45%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry Cereals 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 3.14 gCalcium, Ca 79 mgCarbohydrate, by difference 62.94 gCholesterol 0 mgCopper, Cu 0.300 mgEnergy 1525 kjEnergy 364 kcalFatty acids, total monounsaturated 2.610 gFatty acids, total polyunsaturated 3.030 gFatty acids, total saturated 1.430 gFiber, total dietary 14.3 gFolate, DFE 38 mcg_DFEFolate, food 38 mcgFolate, total 38 mcgFolic acid 0 mcgIron, Fe 8.07 mgMagnesium, Mg 241 mgManganese, Mn 5.700 mgNiacin 0.800 mgPantothenic acid 0.850 mgPhosphorus, P 694 mgPotassium, K 579 mgProtein 17.03 gRiboflavin 0.300 mgSelenium, Se 0.0 mcgSodium, Na 5 mgSugars, total 1.43 gThiamin 0.970 mgTotal lipid (fat) 7.97 gVitamin A, IU 100 IUVitamin B-12 0.00 mcgVitamin B-6 0.110 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUWater 8.90 gZinc, Zn 4.20 mg
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