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QUAKER, oatmeal, instant, low sodium, prepared with water Cereals

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Nutrition information for QUAKER, oatmeal, instant, low sodium, prepared with water Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  93

Calories from Fat  16
 
% Daily Value*

Total Fat  1.79 g

3%
Saturated Fat  0.341 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   72 mg

3%

Potassium   94 mg

3%

Total Carbohydrate   16.67 g

6%
Dietary Fiber   2.3 g
9%
Sugars
 

Protein   3.59 g

7%

Vitamin A   946 IU

19%

Vitamin C   0.0 mg

0%

Calcium   98 mg

10%

Iron   7.43 mg

41%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, oatmeal, instant, low sodium, prepared with water Cereals 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.96 gCalcium, Ca 98 mgCarbohydrate, by difference 16.67 gCholesterol 0 mgCopper, Cu 0.080 mgEnergy 389 kjEnergy 93 kcalFatty acids, total monounsaturated 0.649 gFatty acids, total polyunsaturated 0.714 gFatty acids, total saturated 0.341 gFiber, total dietary 2.3 gFolate, DFE 123 mcg_DFEFolate, food 9 mcgFolate, total 76 mcgFolic acid 67 mcgIron, Fe 7.43 mgMagnesium, Mg 35 mgManganese, Mn 1.056 mgNiacin 3.788 mgPantothenic acid 0.156 mgPhosphorus, P 114 mgPotassium, K 94 mgProtein 3.59 gRetinol 284 mcgRiboflavin 0.321 mgSodium, Na 72 mgThiamin 0.280 mgTotal lipid (fat) 1.79 gVitamin A, IU 946 IUVitamin A, RAE 284 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.379 mgVitamin C, total ascorbic acid 0.0 mgWater 76.98 gZinc, Zn 0.78 mg10:0 0.000 g12:0 0.005 g14:0 0.005 g16:0 0.279 g16:1 undifferentiated 0.000 g18:0 0.019 g18:1 undifferentiated 0.626 g18:2 undifferentiated 0.660 g18:3 undifferentiated 0.030 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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