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QUAKER, oatmeal, instant, raisins, dates and walnuts, prepared with water Cereals

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Nutrition information for QUAKER, oatmeal, instant, raisins, dates and walnuts, prepared with water Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  116

Calories from Fat  16
 
% Daily Value*

Total Fat  1.75 g

3%
Saturated Fat  0.300 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   207 mg

9%

Potassium   112 mg

3%

Total Carbohydrate   23.50 g

8%
Dietary Fiber   2.1 g
8%
Sugars
 

Protein   2.83 g

6%

Vitamin A   905 IU

18%

Vitamin C   0.2 mg

0%

Calcium   93 mg

9%

Iron   3.46 mg

19%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, oatmeal, instant, raisins, dates and walnuts, prepared with water Cereals 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.29 gCalcium, Ca 93 mgCarbohydrate, by difference 23.50 gCholesterol 0 mgCopper, Cu 0.087 mgEnergy 485 kjEnergy 116 kcalFatty acids, total monounsaturated 0.552 gFatty acids, total polyunsaturated 0.673 gFatty acids, total saturated 0.300 gFiber, total dietary 2.1 gFolate, DFE 117 mcg_DFEFolate, food 8 mcgFolate, total 72 mcgFolic acid 64 mcgIron, Fe 3.46 mgMagnesium, Mg 29 mgManganese, Mn 0.849 mgNiacin 3.620 mgPantothenic acid 0.140 mgPhosphorus, P 94 mgPotassium, K 112 mgProtein 2.83 gRetinol 272 mcgRiboflavin 0.306 mgSodium, Na 207 mgThiamin 0.268 mgTotal lipid (fat) 1.75 gVitamin A, IU 905 IUVitamin A, RAE 272 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.364 mgVitamin C, total ascorbic acid 0.2 mgWater 70.63 gZinc, Zn 0.64 mg10:0 0.000 g12:0 0.004 g14:0 0.004 g16:0 0.237 g16:1 undifferentiated 0.003 g18:0 0.021 g18:1 undifferentiated 0.522 g18:2 undifferentiated 0.594 g18:3 undifferentiated 0.056 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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