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QUAKER, QUAKER FRUITANGY OH!S

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Nutrition information for QUAKER, QUAKER FRUITANGY OH!S

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (1 NLEA serving) (31g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (1 NLEA serving) (31g)

Amount Per Serving

 

Calories  122

Calories from Fat  10
 
% Daily Value*

Total Fat  1.08 g

2%
Saturated Fat  0.285 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   152 mg

6%

Potassium   59 mg

2%

Total Carbohydrate   27.04 g

9%
Dietary Fiber   0.8 g
3%
Sugars   13.41 g
 

Protein   1.51 g

3%

Vitamin A   1034 IU

21%

Vitamin C   12.4 mg

21%

Calcium   3 mg

0%

Iron   4.65 mg

26%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, QUAKER FRUITANGY OH!S 1 cup (1 NLEA serving) (31g)

Complete Nutrition for 1 cup (1 NLEA serving) (31g)

Alcohol, ethyl 0.0 gAsh 0.60 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 27.04 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 3.3 mgCopper, Cu 0.046 mgCryptoxanthin, beta 0 mcgEnergy 508 kjEnergy 122 kcalFatty acids, total monounsaturated 0.536 gFatty acids, total polyunsaturated 0.264 gFatty acids, total saturated 0.285 gFiber, total dietary 0.8 gFolate, DFE 172 mcg_DFEFolate, food 6 mcgFolate, total 104 mcgFolic acid 98 mcgIron, Fe 4.65 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 18 mgManganese, Mn 0.205 mgNiacin 5.171 mgPantothenic acid 0.105 mgPhosphorus, P 55 mgPotassium, K 59 mgProtein 1.51 gRetinol 311 mcgRiboflavin 0.437 mgSelenium, Se 2.0 mcgSodium, Na 152 mgSugars, total 13.41 gTheobromine 0 mgThiamin 0.388 mgTotal lipid (fat) 1.08 gVitamin A, IU 1034 IUVitamin A, RAE 311 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.515 mgVitamin C, total ascorbic acid 12.4 mgVitamin E (alpha-tocopherol) 0.28 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 0.78 gZinc, Zn 3.88 mg10:0 0.000 g12:0 0.001 g14:0 0.002 g16:0 0.197 g16:1 undifferentiated 0.000 g18:0 0.081 g18:1 undifferentiated 0.536 g18:2 undifferentiated 0.253 g18:3 undifferentiated 0.011 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for QUAKER, QUAKER FRUITANGY OH!S

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  392

Calories from Fat  32
 
% Daily Value*

Total Fat  3.50 g

5%
Saturated Fat  0.920 g
5%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   491 mg

20%

Potassium   189 mg

5%

Total Carbohydrate   87.21 g

29%
Dietary Fiber   2.6 g
10%
Sugars   43.25 g
 

Protein   4.87 g

10%

Vitamin A   3336 IU

67%

Vitamin C   40.0 mg

67%

Calcium   9 mg

1%

Iron   15.01 mg

83%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, QUAKER FRUITANGY OH!S 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.92 gCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 87.21 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 10.5 mgCopper, Cu 0.150 mgCryptoxanthin, beta 0 mcgEnergy 1640 kjEnergy 392 kcalFatty acids, total monounsaturated 1.730 gFatty acids, total polyunsaturated 0.850 gFatty acids, total saturated 0.920 gFiber, total dietary 2.6 gFolate, DFE 555 mcg_DFEFolate, food 19 mcgFolate, total 334 mcgFolic acid 315 mcgIron, Fe 15.01 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 58 mgManganese, Mn 0.660 mgNiacin 16.680 mgPantothenic acid 0.340 mgPhosphorus, P 176 mgPotassium, K 189 mgProtein 4.87 gRetinol 1002 mcgRiboflavin 1.410 mgSelenium, Se 6.5 mcgSodium, Na 491 mgSugars, total 43.25 gTheobromine 0 mgThiamin 1.250 mgTotal lipid (fat) 3.50 gVitamin A, IU 3336 IUVitamin A, RAE 1002 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.660 mgVitamin C, total ascorbic acid 40.0 mgVitamin E (alpha-tocopherol) 0.89 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.5 mcgWater 2.50 gZinc, Zn 12.51 mg10:0 0.000 g12:0 0.003 g14:0 0.006 g16:0 0.636 g16:1 undifferentiated 0.001 g18:0 0.260 g18:1 undifferentiated 1.728 g18:2 undifferentiated 0.817 g18:3 undifferentiated 0.035 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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