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QUAKER, QUAKER MARSHMALLOW SAFARI

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Nutrition information for QUAKER, QUAKER MARSHMALLOW SAFARI

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.75 cup (1 NLEA serving) (30g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.75 cup (1 NLEA serving) (30g)

Amount Per Serving

 

Calories  119

Calories from Fat  14
 
% Daily Value*

Total Fat  1.51 g

2%
Saturated Fat  0.375 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   192 mg

8%

Potassium   42 mg

1%

Total Carbohydrate   25.28 g

8%
Dietary Fiber   1.3 g
5%
Sugars   14.18 g
 

Protein   1.74 g

3%

Vitamin A   1000 IU

20%

Vitamin C   12.0 mg

20%

Calcium   26 mg

3%

Iron   4.50 mg

25%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, QUAKER MARSHMALLOW SAFARI 0.75 cup (1 NLEA serving) (30g)

Complete Nutrition for 0.75 cup (1 NLEA serving) (30g)

Alcohol, ethyl 0.0 gAsh 0.84 gCaffeine 0 mgCalcium, Ca 26 mgCarbohydrate, by difference 25.28 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 3.3 mgCopper, Cu 0.063 mgCryptoxanthin, beta 0 mcgEnergy 497 kjEnergy 119 kcalFatty acids, total monounsaturated 0.750 gFatty acids, total polyunsaturated 0.375 gFatty acids, total saturated 0.375 gFiber, total dietary 1.3 gFolate, DFE 166 mcg_DFEFolate, food 6 mcgFolate, total 100 mcgFolic acid 94 mcgIron, Fe 4.50 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 17 mgManganese, Mn 0.579 mgNiacin 5.001 mgPantothenic acid 0.114 mgPhosphorus, P 58 mgPotassium, K 42 mgProtein 1.74 gRetinol 300 mcgRiboflavin 0.423 mgSelenium, Se 5.9 mcgSodium, Na 192 mgSugars, total 14.18 gTheobromine 0 mgThiamin 0.375 mgTotal lipid (fat) 1.51 gVitamin A, IU 1000 IUVitamin A, RAE 300 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.498 mgVitamin C, total ascorbic acid 12.0 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 0.63 gZinc, Zn 3.75 mg10:0 0.000 g12:0 0.003 g14:0 0.004 g16:0 0.249 g16:1 undifferentiated 0.001 g18:0 0.081 g18:1 undifferentiated 0.663 g18:2 undifferentiated 0.336 g18:3 undifferentiated 0.020 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for QUAKER, QUAKER MARSHMALLOW SAFARI

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  396

Calories from Fat  45
 
% Daily Value*

Total Fat  5.02 g

8%
Saturated Fat  1.250 g
6%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   640 mg

27%

Potassium   139 mg

4%

Total Carbohydrate   84.27 g

28%
Dietary Fiber   4.2 g
17%
Sugars   47.27 g
 

Protein   5.79 g

12%

Vitamin A   3334 IU

67%

Vitamin C   40.0 mg

67%

Calcium   87 mg

9%

Iron   15.00 mg

83%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, QUAKER MARSHMALLOW SAFARI 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 2.80 gCaffeine 0 mgCalcium, Ca 87 mgCarbohydrate, by difference 84.27 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 11.0 mgCopper, Cu 0.210 mgCryptoxanthin, beta 0 mcgEnergy 1657 kjEnergy 396 kcalFatty acids, total monounsaturated 2.500 gFatty acids, total polyunsaturated 1.250 gFatty acids, total saturated 1.250 gFiber, total dietary 4.2 gFolate, DFE 553 mcg_DFEFolate, food 19 mcgFolate, total 333 mcgFolic acid 314 mcgIron, Fe 15.00 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 56 mgManganese, Mn 1.930 mgNiacin 16.670 mgPantothenic acid 0.380 mgPhosphorus, P 195 mgPotassium, K 139 mgProtein 5.79 gRetinol 1001 mcgRiboflavin 1.410 mgSelenium, Se 19.8 mcgSodium, Na 640 mgSugars, total 47.27 gTheobromine 0 mgThiamin 1.250 mgTotal lipid (fat) 5.02 gVitamin A, IU 3334 IUVitamin A, RAE 1001 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.660 mgVitamin C, total ascorbic acid 40.0 mgVitamin E (alpha-tocopherol) 0.47 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.7 mcgWater 2.10 gZinc, Zn 12.50 mg10:0 0.000 g12:0 0.010 g14:0 0.015 g16:0 0.831 g16:1 undifferentiated 0.003 g18:0 0.271 g18:1 undifferentiated 2.211 g18:2 undifferentiated 1.120 g18:3 undifferentiated 0.065 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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