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QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt Cereals

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Nutrition information for QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  61

Calories from Fat  4
 
% Daily Value*

Total Fat  0.47 g

1%
Saturated Fat  0.095 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   70 mg

3%

Potassium   75 mg

2%

Total Carbohydrate   13.47 g

4%
Dietary Fiber   2.2 g
9%
Sugars
 

Protein   2.07 g

4%

Vitamin A   1 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   0.56 mg

3%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt Cereals 100 grams

Complete Nutrition for 100 grams

Ash 0.54 gCalcium, Ca 8 mgCarbohydrate, by difference 13.47 gCholesterol 0 mgCopper, Cu 0.086 mgEnergy 255 kjEnergy 61 kcalFatty acids, total monounsaturated 0.105 gFatty acids, total polyunsaturated 0.235 gFatty acids, total saturated 0.095 gFiber, total dietary 2.2 gFolate, DFE 8 mcg_DFEFolate, food 1 mcgFolate, total 5 mcgFolic acid 4 mcgIron, Fe 0.56 mgMagnesium, Mg 22 mgManganese, Mn 0.481 mgNiacin 0.655 mgPantothenic acid 0.092 mgPhosphorus, P 63 mgPotassium, K 75 mgProtein 2.07 gRetinol 0 mcgRiboflavin 0.024 mgSodium, Na 70 mgThiamin 0.053 mgTotal lipid (fat) 0.47 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.044 mgVitamin C, total ascorbic acid 0.0 mgWater 83.44 gZinc, Zn 0.61 mg10:0 0.000 g12:0 0.001 g14:0 0.001 g16:0 0.066 g16:1 undifferentiated 0.001 g18:0 0.003 g18:1 undifferentiated 0.101 g18:2 undifferentiated 0.175 g18:3 undifferentiated 0.015 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.001 g
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