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QUAKER, QUAKER Puffed Rice

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Nutrition information for QUAKER, QUAKER Puffed Rice

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (1 NLEA serving) (14g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (1 NLEA serving) (14g)

Amount Per Serving

 

Calories  54

Calories from Fat  1
 
% Daily Value*

Total Fat  0.13 g

0%
Saturated Fat  0.045 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   16 mg

0%

Total Carbohydrate   12.29 g

4%
Dietary Fiber   0.2 g
1%
Sugars   0.00 g
 

Protein   0.98 g

2%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   1 mg

0%

Iron   0.40 mg

2%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, QUAKER Puffed Rice 1 cup (1 NLEA serving) (14g)

Complete Nutrition for 1 cup (1 NLEA serving) (14g)

Alcohol, ethyl 0.0 gAsh 0.06 gCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 12.29 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 1.2 mgCopper, Cu 0.132 mgCryptoxanthin, beta 0 mcgEnergy 225 kjEnergy 54 kcalFatty acids, total monounsaturated 0.025 gFatty acids, total polyunsaturated 0.048 gFatty acids, total saturated 0.045 gFiber, total dietary 0.2 gFluoride, F 2.7 mcgFolate, DFE 36 mcg_DFEFolate, food 1 mcgFolate, total 22 mcgFolic acid 21 mcgIron, Fe 0.40 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 4 mgManganese, Mn 0.132 mgNiacin 0.493 mgPantothenic acid 0.048 mgPhosphorus, P 17 mgPotassium, K 16 mgProtein 0.98 gRetinol 0 mcgRiboflavin 0.036 mgSelenium, Se 1.5 mcgSodium, Na 1 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.062 mgTotal lipid (fat) 0.13 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 0.55 gZinc, Zn 0.15 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.040 g16:1 undifferentiated 0.000 g18:0 0.003 g18:1 undifferentiated 0.025 g18:2 undifferentiated 0.039 g18:3 undifferentiated 0.008 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for QUAKER, QUAKER Puffed Rice

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  383

Calories from Fat  8
 
% Daily Value*

Total Fat  0.90 g

1%
Saturated Fat  0.320 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   116 mg

3%

Total Carbohydrate   87.77 g

29%
Dietary Fiber   1.4 g
6%
Sugars   0.00 g
 

Protein   7.00 g

14%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   2.86 mg

16%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, QUAKER Puffed Rice 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.40 gCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 87.77 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 8.4 mgCopper, Cu 0.940 mgCryptoxanthin, beta 0 mcgEnergy 1604 kjEnergy 383 kcalFatty acids, total monounsaturated 0.180 gFatty acids, total polyunsaturated 0.340 gFatty acids, total saturated 0.320 gFiber, total dietary 1.4 gFluoride, F 19.0 mcgFolate, DFE 259 mcg_DFEFolate, food 4 mcgFolate, total 154 mcgFolic acid 150 mcgIron, Fe 2.86 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 30 mgManganese, Mn 0.940 mgNiacin 3.520 mgPantothenic acid 0.340 mgPhosphorus, P 118 mgPotassium, K 116 mgProtein 7.00 gRetinol 0 mcgRiboflavin 0.260 mgSelenium, Se 10.5 mcgSodium, Na 5 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.440 mgTotal lipid (fat) 0.90 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 3.91 gZinc, Zn 1.10 mg10:0 0.000 g12:0 0.000 g14:0 0.007 g16:0 0.286 g16:1 undifferentiated 0.002 g18:0 0.021 g18:1 undifferentiated 0.177 g18:2 undifferentiated 0.281 g18:3 undifferentiated 0.060 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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