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QUAKER, QUAKER Puffed Wheat

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Nutrition information for QUAKER, QUAKER Puffed Wheat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1.25 cup (1 NLEA serving) (15g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1.25 cup (1 NLEA serving) (15g)

Amount Per Serving

 

Calories  55

Calories from Fat  3
 
% Daily Value*

Total Fat  0.32 g

0%
Saturated Fat  0.062 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   55 mg

2%

Total Carbohydrate   11.46 g

4%
Dietary Fiber   1.4 g
6%
Sugars   0.20 g
 

Protein   2.44 g

5%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   0.66 mg

4%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, QUAKER Puffed Wheat 1.25 cup (1 NLEA serving) (15g)

Complete Nutrition for 1.25 cup (1 NLEA serving) (15g)

Alcohol, ethyl 0.0 gAsh 0.22 gCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 11.46 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 3.5 mgCopper, Cu 0.092 mgCryptoxanthin, beta 0 mcgEnergy 55 kcalEnergy 230 kjFatty acids, total monounsaturated 0.046 gFatty acids, total polyunsaturated 0.160 gFatty acids, total saturated 0.062 gFiber, total dietary 1.4 gFolate, DFE 39 mcg_DFEFolate, food 1 mcgFolate, total 23 mcgFolic acid 22 mcgIron, Fe 0.66 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 20 mgManganese, Mn 0.300 mgNiacin 0.792 mgPantothenic acid 0.072 mgPhosphorus, P 50 mgPotassium, K 55 mgProtein 2.44 gRetinol 0 mcgRiboflavin 0.058 mgSelenium, Se 18.5 mcgSodium, Na 1 mgSugars, total 0.20 gTheobromine 0 mgThiamin 0.094 mgTotal lipid (fat) 0.32 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.020 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 0.55 gZinc, Zn 0.46 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.054 g16:1 undifferentiated 0.006 g18:0 0.003 g18:1 undifferentiated 0.041 g18:2 undifferentiated 0.151 g18:3 undifferentiated 0.009 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.001 g

Nutrition information for QUAKER, QUAKER Puffed Wheat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  366

Calories from Fat  19
 
% Daily Value*

Total Fat  2.15 g

3%
Saturated Fat  0.410 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   364 mg

10%

Total Carbohydrate   76.39 g

25%
Dietary Fiber   9.4 g
38%
Sugars   1.36 g
 

Protein   16.26 g

33%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   24 mg

2%

Iron   4.40 mg

24%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, QUAKER Puffed Wheat 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.50 gCaffeine 0 mgCalcium, Ca 24 mgCarbohydrate, by difference 76.39 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 23.1 mgCopper, Cu 0.610 mgCryptoxanthin, beta 0 mcgEnergy 366 kcalEnergy 1530 kjFatty acids, total monounsaturated 0.310 gFatty acids, total polyunsaturated 1.070 gFatty acids, total saturated 0.410 gFiber, total dietary 9.4 gFolate, DFE 259 mcg_DFEFolate, food 4 mcgFolate, total 154 mcgFolic acid 150 mcgIron, Fe 4.40 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 133 mgManganese, Mn 2.000 mgNiacin 5.280 mgPantothenic acid 0.480 mgPhosphorus, P 331 mgPotassium, K 364 mgProtein 16.26 gRetinol 0 mcgRiboflavin 0.390 mgSelenium, Se 123.1 mcgSodium, Na 5 mgSugars, total 1.36 gTheobromine 0 mgThiamin 0.630 mgTotal lipid (fat) 2.15 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.130 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.0 mcgWater 3.69 gZinc, Zn 3.07 mg10:0 0.000 g12:0 0.000 g14:0 0.005 g16:0 0.358 g16:1 undifferentiated 0.037 g18:0 0.020 g18:1 undifferentiated 0.272 g18:2 undifferentiated 1.008 g18:3 undifferentiated 0.059 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.003 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.009 g
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