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QUAKER, QUAKER SWEET PUFFS

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Nutrition information for QUAKER, QUAKER SWEET PUFFS

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (34g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (34g)

Amount Per Serving

 

Calories  133

Calories from Fat  6
 
% Daily Value*

Total Fat  0.66 g

1%
Saturated Fat  0.122 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   80 mg

3%

Potassium   50 mg

1%

Total Carbohydrate   29.92 g

10%
Dietary Fiber   1.2 g
5%
Sugars   16.14 g
 

Protein   2.30 g

5%

Vitamin A   1 IU

0%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   0.65 mg

4%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, QUAKER SWEET PUFFS 1 cup (34g)

Complete Nutrition for 1 cup (34g)

Alcohol, ethyl 0.0 gAsh 0.37 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 29.92 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 4.9 mgCopper, Cu 0.078 mgCryptoxanthin, beta 0 mcgEnergy 556 kjEnergy 133 kcalFatty acids, total monounsaturated 0.146 gFatty acids, total polyunsaturated 0.316 gFatty acids, total saturated 0.122 gFiber, total dietary 1.2 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgIron, Fe 0.65 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 19 mgManganese, Mn 0.303 mgNiacin 1.462 mgPantothenic acid 0.105 mgPhosphorus, P 48 mgPotassium, K 50 mgProtein 2.30 gRetinol 0 mcgRiboflavin 0.037 mgSelenium, Se 2.2 mcgSodium, Na 80 mgSugars, total 16.14 gTheobromine 0 mgThiamin 0.048 mgTotal lipid (fat) 0.66 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.05 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.017 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.35 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 0.75 gZinc, Zn 0.42 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.092 g16:1 undifferentiated 0.003 g18:0 0.023 g18:1 undifferentiated 0.143 g18:2 undifferentiated 0.295 g18:3 undifferentiated 0.020 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.003 g

Nutrition information for QUAKER, QUAKER SWEET PUFFS

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  391

Calories from Fat  17
 
% Daily Value*

Total Fat  1.93 g

3%
Saturated Fat  0.360 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   236 mg

10%

Potassium   148 mg

4%

Total Carbohydrate   87.99 g

29%
Dietary Fiber   3.4 g
14%
Sugars   47.47 g
 

Protein   6.76 g

14%

Vitamin A   4 IU

0%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   1.90 mg

11%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, QUAKER SWEET PUFFS 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.09 gCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 87.99 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 14.5 mgCopper, Cu 0.230 mgCryptoxanthin, beta 0 mcgEnergy 1634 kjEnergy 391 kcalFatty acids, total monounsaturated 0.430 gFatty acids, total polyunsaturated 0.930 gFatty acids, total saturated 0.360 gFiber, total dietary 3.4 gFolate, DFE 19 mcg_DFEFolate, food 19 mcgFolate, total 19 mcgFolic acid 0 mcgIron, Fe 1.90 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 57 mgManganese, Mn 0.890 mgNiacin 4.300 mgPantothenic acid 0.310 mgPhosphorus, P 141 mgPotassium, K 148 mgProtein 6.76 gRetinol 0 mcgRiboflavin 0.110 mgSelenium, Se 6.5 mcgSodium, Na 236 mgSugars, total 47.47 gTheobromine 0 mgThiamin 0.140 mgTotal lipid (fat) 1.93 gVitamin A, IU 4 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.15 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.050 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 1.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 2.22 gZinc, Zn 1.24 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 0.271 g16:1 undifferentiated 0.008 g18:0 0.068 g18:1 undifferentiated 0.421 g18:2 undifferentiated 0.869 g18:3 undifferentiated 0.058 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.010 g
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