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QUAKER, QUAKER Toasted Oatmeal Cereal

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Nutrition information for QUAKER, QUAKER Toasted Oatmeal Cereal

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (1 NLEA serving) (49g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (1 NLEA serving) (49g)

Amount Per Serving

 

Calories  188

Calories from Fat  19
 
% Daily Value*

Total Fat  2.07 g

3%
Saturated Fat  0.622 g
3%
Trans Fat
 

Cholesterol

Sodium   274 mg

11%

Potassium   115 mg

3%

Total Carbohydrate   39.39 g

13%
Dietary Fiber   2.7 g
11%
Sugars   11.64 g
 

Protein   4.60 g

9%

Vitamin A   0 IU

0%

Vitamin C   2.0 mg

3%

Calcium   175 mg

18%

Iron   9.14 mg

51%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, QUAKER Toasted Oatmeal Cereal 1 cup (1 NLEA serving) (49g)

Complete Nutrition for 1 cup (1 NLEA serving) (49g)

Ash 1.72 gCalcium, Ca 175 mgCarbohydrate, by difference 39.39 gCopper, Cu 0.103 mgEnergy 785 kjEnergy 188 kcalFatty acids, total monounsaturated 0.608 gFatty acids, total polyunsaturated 0.573 gFatty acids, total saturated 0.622 gFiber, total dietary 2.7 gFolate, total 439 mcgIron, Fe 9.14 mgMagnesium, Mg 37 mgManganese, Mn 1.073 mgNiacin 9.511 mgPantothenic acid 0.260 mgPhosphorus, P 122 mgPotassium, K 115 mgProtein 4.60 gRiboflavin 0.808 mgSelenium, Se 0.5 mcgSodium, Na 274 mgSugars, total 11.64 gThiamin 0.730 mgTotal lipid (fat) 2.07 gVitamin A, IU 0 IUVitamin B-12 0.00 mcgVitamin B-6 0.931 mgVitamin C, total ascorbic acid 2.0 mgVitamin D 0 IUWater 1.22 gZinc, Zn 7.13 mg

Nutrition information for QUAKER, QUAKER Toasted Oatmeal Cereal

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  383

Calories from Fat  38
 
% Daily Value*

Total Fat  4.22 g

6%
Saturated Fat  1.270 g
6%
Trans Fat
 

Cholesterol

Sodium   560 mg

23%

Potassium   234 mg

7%

Total Carbohydrate   80.39 g

27%
Dietary Fiber   5.6 g
22%
Sugars   23.76 g
 

Protein   9.38 g

19%

Vitamin A   0 IU

0%

Vitamin C   4.1 mg

7%

Calcium   357 mg

36%

Iron   18.65 mg

104%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, QUAKER Toasted Oatmeal Cereal 100 grams

Complete Nutrition for 100 grams

Ash 3.51 gCalcium, Ca 357 mgCarbohydrate, by difference 80.39 gCopper, Cu 0.210 mgEnergy 1602 kjEnergy 383 kcalFatty acids, total monounsaturated 1.240 gFatty acids, total polyunsaturated 1.170 gFatty acids, total saturated 1.270 gFiber, total dietary 5.6 gFolate, total 896 mcgIron, Fe 18.65 mgMagnesium, Mg 75 mgManganese, Mn 2.190 mgNiacin 19.410 mgPantothenic acid 0.530 mgPhosphorus, P 250 mgPotassium, K 234 mgProtein 9.38 gRiboflavin 1.650 mgSelenium, Se 1.0 mcgSodium, Na 560 mgSugars, total 23.76 gThiamin 1.490 mgTotal lipid (fat) 4.22 gVitamin A, IU 0 IUVitamin B-12 0.00 mcgVitamin B-6 1.900 mgVitamin C, total ascorbic acid 4.1 mgVitamin D 0 IUWater 2.50 gZinc, Zn 14.56 mg
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