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QUAKER, SUPERMAN LIFE Cereal

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Nutrition information for QUAKER, SUPERMAN LIFE Cereal

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.75 cup (1 NLEA serving) (30g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.75 cup (1 NLEA serving) (30g)

Amount Per Serving

 

Calories  112

Calories from Fat  11
 
% Daily Value*

Total Fat  1.19 g

2%
Saturated Fat  0.222 g
1%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   167 mg

7%

Potassium   113 mg

3%

Total Carbohydrate   23.76 g

8%
Dietary Fiber   1.8 g
7%
Sugars   7.16 g
 

Protein   2.75 g

6%

Vitamin A   19 IU

0%

Vitamin C   0.0 mg

0%

Calcium   105 mg

10%

Iron   8.38 mg

47%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, SUPERMAN LIFE Cereal 0.75 cup (1 NLEA serving) (30g)

Complete Nutrition for 0.75 cup (1 NLEA serving) (30g)

Ash 1.12 gCalcium, Ca 105 mgCarbohydrate, by difference 23.76 gCholesterol 0 mgCopper, Cu 0.075 mgEnergy 112 kcalEnergy 469 kjFatty acids, total monounsaturated 0.393 gFatty acids, total polyunsaturated 0.390 gFatty acids, total saturated 0.222 gFatty acids, total trans 0.000 gFiber, total dietary 1.8 gFolate, total 266 mcgIron, Fe 8.38 mgMagnesium, Mg 27 mgManganese, Mn 0.708 mgNiacin 5.574 mgPantothenic acid 0.162 mgPhosphorus, P 111 mgPotassium, K 113 mgProtein 2.75 gRiboflavin 0.474 mgSelenium, Se 0.8 mcgSodium, Na 167 mgSugars, total 7.16 gThiamin 0.405 mgTotal lipid (fat) 1.19 gVitamin A, IU 19 IUVitamin B-12 0.00 mcgVitamin B-6 0.558 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.19 mgWater 1.18 gZinc, Zn 4.02 mg

Nutrition information for QUAKER, SUPERMAN LIFE Cereal

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  373

Calories from Fat  36
 
% Daily Value*

Total Fat  3.96 g

6%
Saturated Fat  0.740 g
4%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   557 mg

23%

Potassium   376 mg

11%

Total Carbohydrate   79.19 g

26%
Dietary Fiber   6.0 g
24%
Sugars   23.88 g
 

Protein   9.17 g

18%

Vitamin A   62 IU

1%

Vitamin C   0.0 mg

0%

Calcium   350 mg

35%

Iron   27.94 mg

155%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, SUPERMAN LIFE Cereal 100 grams

Complete Nutrition for 100 grams

Ash 3.73 gCalcium, Ca 350 mgCarbohydrate, by difference 79.19 gCholesterol 0 mgCopper, Cu 0.250 mgEnergy 373 kcalEnergy 1563 kjFatty acids, total monounsaturated 1.310 gFatty acids, total polyunsaturated 1.300 gFatty acids, total saturated 0.740 gFatty acids, total trans 0.000 gFiber, total dietary 6.0 gFolate, total 888 mcgIron, Fe 27.94 mgMagnesium, Mg 89 mgManganese, Mn 2.360 mgNiacin 18.580 mgPantothenic acid 0.540 mgPhosphorus, P 371 mgPotassium, K 376 mgProtein 9.17 gRiboflavin 1.580 mgSelenium, Se 2.6 mcgSodium, Na 557 mgSugars, total 23.88 gThiamin 1.350 mgTotal lipid (fat) 3.96 gVitamin A, IU 62 IUVitamin B-12 0.00 mcgVitamin B-6 1.860 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.62 mgWater 3.94 gZinc, Zn 13.40 mg
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