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QUAKER, SWEET CRUNCH/QUISP

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Nutrition information for QUAKER, SWEET CRUNCH/QUISP

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (1 NLEA serving) (27g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (1 NLEA serving) (27g)

Amount Per Serving

 

Calories  109

Calories from Fat  15
 
% Daily Value*

Total Fat  1.64 g

3%
Saturated Fat  1.199 g
6%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   200 mg

8%

Potassium   50 mg

1%

Total Carbohydrate   22.96 g

8%
Dietary Fiber   0.6 g
2%
Sugars   11.71 g
 

Protein   1.22 g

2%

Vitamin A   40 IU

1%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   4.95 mg

28%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, SWEET CRUNCH/QUISP 1 cup (1 NLEA serving) (27g)

Complete Nutrition for 1 cup (1 NLEA serving) (27g)

Alcohol, ethyl 0.0 gAsh 0.65 gCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 22.96 gCarotene, alpha 7 mcgCarotene, beta 11 mcgCholesterol 0 mgCholine, total 2.5 mgCopper, Cu 0.057 mgCryptoxanthin, beta 0 mcgEnergy 458 kjEnergy 109 kcalFatty acids, total monounsaturated 0.186 gFatty acids, total polyunsaturated 0.230 gFatty acids, total saturated 1.199 gFatty acids, total trans 0.000 gFiber, total dietary 0.6 gFolate, DFE 710 mcg_DFEFolate, food 5 mcgFolate, total 420 mcgFolic acid 415 mcgIron, Fe 4.95 mgLutein + zeaxanthin 154 mcgLycopene 0 mcgMagnesium, Mg 15 mgManganese, Mn 0.178 mgNiacin 5.503 mgPantothenic acid 0.097 mgPhosphorus, P 45 mgPotassium, K 50 mgProtein 1.22 gRetinol 5 mcgRiboflavin 0.467 mgSelenium, Se 1.8 mcgSodium, Na 200 mgSugars, total 11.71 gTheobromine 0 mgThiamin 0.413 mgTotal lipid (fat) 1.64 gVitamin A, IU 40 IUVitamin A, RAE 12 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.551 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 0.54 gZinc, Zn 4.13 mg10:0 0.078 g12:0 0.580 g14:0 0.219 g16:0 0.169 g16:1 undifferentiated 0.001 g18:0 0.043 g18:1 undifferentiated 0.185 g18:2 undifferentiated 0.222 g18:3 undifferentiated 0.007 g18:4 0.000 g20:0 0.001 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g21:5 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.008 g8:0 0.097 g

Nutrition information for QUAKER, SWEET CRUNCH/QUISP

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  405

Calories from Fat  55
 
% Daily Value*

Total Fat  6.07 g

9%
Saturated Fat  4.440 g
22%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   740 mg

31%

Potassium   187 mg

5%

Total Carbohydrate   85.03 g

28%
Dietary Fiber   2.3 g
9%
Sugars   43.36 g
 

Protein   4.50 g

9%

Vitamin A   148 IU

3%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   18.35 mg

102%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, SWEET CRUNCH/QUISP 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 2.39 gCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 85.03 gCarotene, alpha 26 mcgCarotene, beta 39 mcgCholesterol 0 mgCholine, total 9.3 mgCopper, Cu 0.210 mgCryptoxanthin, beta 0 mcgEnergy 1695 kjEnergy 405 kcalFatty acids, total monounsaturated 0.690 gFatty acids, total polyunsaturated 0.850 gFatty acids, total saturated 4.440 gFatty acids, total trans 0.000 gFiber, total dietary 2.3 gFolate, DFE 2630 mcg_DFEFolate, food 19 mcgFolate, total 1555 mcgFolic acid 1536 mcgIron, Fe 18.35 mgLutein + zeaxanthin 572 mcgLycopene 0 mcgMagnesium, Mg 55 mgManganese, Mn 0.660 mgNiacin 20.380 mgPantothenic acid 0.360 mgPhosphorus, P 168 mgPotassium, K 187 mgProtein 4.50 gRetinol 17 mcgRiboflavin 1.730 mgSelenium, Se 6.5 mcgSodium, Na 740 mgSugars, total 43.36 gTheobromine 0 mgThiamin 1.530 mgTotal lipid (fat) 6.07 gVitamin A, IU 148 IUVitamin A, RAE 45 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.040 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.15 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 2.00 gZinc, Zn 15.29 mg10:0 0.289 g12:0 2.150 g14:0 0.811 g16:0 0.625 g16:1 undifferentiated 0.003 g18:0 0.159 g18:1 undifferentiated 0.687 g18:2 undifferentiated 0.823 g18:3 undifferentiated 0.027 g18:4 0.000 g20:0 0.002 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g21:5 0.000 g22:0 0.000 g22:1 undifferentiated 0.001 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.029 g8:0 0.361 g
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