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Quinoa, cooked

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Nutrition information for Quinoa, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (185g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (185g)

Amount Per Serving

 

Calories  222

Calories from Fat  32
 
% Daily Value*

Total Fat  3.55 g

5%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   13 mg

1%

Potassium   318 mg

9%

Total Carbohydrate   39.40 g

13%
Dietary Fiber   5.2 g
21%
Sugars
 

Protein   8.14 g

16%

Vitamin A   9 IU

0%

Vitamin C   0.0 mg

0%

Calcium   31 mg

3%

Iron   2.76 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Quinoa, cooked 1 cup (185g)

Complete Nutrition for 1 cup (185g)

Alanine 0.339 gArginine 0.629 gAsh 1.41 gAspartic acid 0.653 gCalcium, Ca 31 mgCarbohydrate, by difference 39.40 gCholesterol 0 mgCopper, Cu 0.355 mgCystine 0.117 gEnergy 931 kjEnergy 222 kcalFiber, total dietary 5.2 gFolate, DFE 78 mcg_DFEFolate, food 78 mcgFolate, total 78 mcgFolic acid 0 mcgGlutamic acid 1.073 gGlycine 0.400 gHistidine 0.235 gIron, Fe 2.76 mgIsoleucine 0.290 gLeucine 0.483 gLysine 0.442 gMagnesium, Mg 118 mgManganese, Mn 1.167 mgMethionine 0.178 gNiacin 0.762 mgPhenylalanine 0.342 gPhosphorus, P 281 mgPotassium, K 318 mgProline 0.444 gProtein 8.14 gRetinol 0 mcgRiboflavin 0.204 mgSelenium, Se 5.2 mcgSerine 0.326 gSodium, Na 13 mgStarch 32.62 gThiamin 0.198 mgThreonine 0.242 gTocopherol, beta 0.06 mgTocopherol, delta 0.20 mgTocopherol, gamma 2.20 mgTotal lipid (fat) 3.55 gTryptophan 0.096 gTyrosine 0.154 gValine 0.342 gVitamin A, IU 9 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.228 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.17 mgWater 132.48 gZinc, Zn 2.02 mg

Nutrition information for Quinoa, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  120

Calories from Fat  17
 
% Daily Value*

Total Fat  1.92 g

3%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   7 mg

0%

Potassium   172 mg

5%

Total Carbohydrate   21.30 g

7%
Dietary Fiber   2.8 g
11%
Sugars
 

Protein   4.40 g

9%

Vitamin A   5 IU

0%

Vitamin C   0.0 mg

0%

Calcium   17 mg

2%

Iron   1.49 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Quinoa, cooked 100 grams

Complete Nutrition for 100 grams

Alanine 0.183 gArginine 0.340 gAsh 0.76 gAspartic acid 0.353 gCalcium, Ca 17 mgCarbohydrate, by difference 21.30 gCholesterol 0 mgCopper, Cu 0.192 mgCystine 0.063 gEnergy 503 kjEnergy 120 kcalFiber, total dietary 2.8 gFolate, DFE 42 mcg_DFEFolate, food 42 mcgFolate, total 42 mcgFolic acid 0 mcgGlutamic acid 0.580 gGlycine 0.216 gHistidine 0.127 gIron, Fe 1.49 mgIsoleucine 0.157 gLeucine 0.261 gLysine 0.239 gMagnesium, Mg 64 mgManganese, Mn 0.631 mgMethionine 0.096 gNiacin 0.412 mgPhenylalanine 0.185 gPhosphorus, P 152 mgPotassium, K 172 mgProline 0.240 gProtein 4.40 gRetinol 0 mcgRiboflavin 0.110 mgSelenium, Se 2.8 mcgSerine 0.176 gSodium, Na 7 mgStarch 17.63 gThiamin 0.107 mgThreonine 0.131 gTocopherol, beta 0.03 mgTocopherol, delta 0.11 mgTocopherol, gamma 1.19 mgTotal lipid (fat) 1.92 gTryptophan 0.052 gTyrosine 0.083 gValine 0.185 gVitamin A, IU 5 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.123 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.63 mgWater 71.61 gZinc, Zn 1.09 mg
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