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Quinoa, uncooked

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Nutrition information for Quinoa, uncooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (170g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (170g)

Amount Per Serving

 

Calories  626

Calories from Fat  93
 
% Daily Value*

Total Fat  10.32 g

16%
Saturated Fat  1.200 g
6%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   8 mg

0%

Potassium   957 mg

27%

Total Carbohydrate   109.07 g

36%
Dietary Fiber   11.9 g
48%
Sugars
 

Protein   24.00 g

48%

Vitamin A   24 IU

0%

Vitamin C

Calcium   80 mg

8%

Iron   7.77 mg

43%
* Based on a 2000 calorie diet
% Daily Value for Quinoa, uncooked 1 cup (170g)

Complete Nutrition for 1 cup (170g)

Alanine 1.000 gArginine 1.855 gAsh 4.05 gAspartic acid 1.928 gBetaine 1071.7 mgCalcium, Ca 80 mgCarbohydrate, by difference 109.07 gCarotene, alpha 0 mcgCarotene, beta 14 mcgCholesterol 0 mgCholine, total 119.3 mgCopper, Cu 1.003 mgCryptoxanthin, beta 2 mcgCystine 0.345 gEnergy 2616 kjEnergy 626 kcalFatty acids, total monounsaturated 2.742 gFatty acids, total polyunsaturated 5.596 gFatty acids, total saturated 1.200 gFiber, total dietary 11.9 gFolate, DFE 313 mcg_DFEFolate, food 313 mcgFolate, total 313 mcgFolic acid 0 mcgGlutamic acid 3.170 gGlycine 1.180 gHistidine 0.692 gIron, Fe 7.77 mgIsoleucine 0.857 gLeucine 1.428 gLutein + zeaxanthin 277 mcgLycopene 0 mcgLysine 1.302 gMagnesium, Mg 335 mgManganese, Mn 3.456 mgMethionine 0.525 gNiacin 2.584 mgPantothenic acid 1.312 mgPhenylalanine 1.008 gPhosphorus, P 777 mgPotassium, K 957 mgProline 1.314 gProtein 24.00 gRetinol 0 mcgRiboflavin 0.541 mgSelenium, Se 14.4 mcgSerine 0.964 gSodium, Na 8 mgStarch 88.77 gThiamin 0.612 mgThreonine 0.716 gTocopherol, beta 0.14 mgTocopherol, delta 0.60 mgTocopherol, gamma 7.74 mgTotal lipid (fat) 10.32 gTryptophan 0.284 gTyrosine 0.454 gValine 1.010 gVitamin A, IU 24 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.828 mgVitamin E (alpha-tocopherol) 4.15 mgVitamin K (phylloquinone) 0.0 mcgWater 22.58 gZinc, Zn 5.27 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 1.020 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.063 g18:1 undifferentiated 2.414 g18:2 undifferentiated 5.061 g18:3 undifferentiated 0.442 g18:4 0.000 g20:0 0.051 g20:1 0.158 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.015 g20:5 n-3 0.000 g21:5 0.000 g22:0 0.051 g22:1 undifferentiated 0.141 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.080 g24:0 0.017 g24:1 c 0.029 g8:0 0.000 g

Nutrition information for Quinoa, uncooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  368

Calories from Fat  55
 
% Daily Value*

Total Fat  6.07 g

9%
Saturated Fat  0.706 g
4%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   563 mg

16%

Total Carbohydrate   64.16 g

21%
Dietary Fiber   7.0 g
28%
Sugars
 

Protein   14.12 g

28%

Vitamin A   14 IU

0%

Vitamin C

Calcium   47 mg

5%

Iron   4.57 mg

25%
* Based on a 2000 calorie diet
% Daily Value for Quinoa, uncooked 100 grams

Complete Nutrition for 100 grams

Alanine 0.588 gArginine 1.091 gAsh 2.38 gAspartic acid 1.134 gBetaine 630.4 mgCalcium, Ca 47 mgCarbohydrate, by difference 64.16 gCarotene, alpha 0 mcgCarotene, beta 8 mcgCholesterol 0 mgCholine, total 70.2 mgCopper, Cu 0.590 mgCryptoxanthin, beta 1 mcgCystine 0.203 gEnergy 1539 kjEnergy 368 kcalFatty acids, total monounsaturated 1.613 gFatty acids, total polyunsaturated 3.292 gFatty acids, total saturated 0.706 gFiber, total dietary 7.0 gFolate, DFE 184 mcg_DFEFolate, food 184 mcgFolate, total 184 mcgFolic acid 0 mcgGlutamic acid 1.865 gGlycine 0.694 gHistidine 0.407 gIron, Fe 4.57 mgIsoleucine 0.504 gLeucine 0.840 gLutein + zeaxanthin 163 mcgLycopene 0 mcgLysine 0.766 gMagnesium, Mg 197 mgManganese, Mn 2.033 mgMethionine 0.309 gNiacin 1.520 mgPantothenic acid 0.772 mgPhenylalanine 0.593 gPhosphorus, P 457 mgPotassium, K 563 mgProline 0.773 gProtein 14.12 gRetinol 0 mcgRiboflavin 0.318 mgSelenium, Se 8.5 mcgSerine 0.567 gSodium, Na 5 mgStarch 52.22 gThiamin 0.360 mgThreonine 0.421 gTocopherol, beta 0.08 mgTocopherol, delta 0.35 mgTocopherol, gamma 4.55 mgTotal lipid (fat) 6.07 gTryptophan 0.167 gTyrosine 0.267 gValine 0.594 gVitamin A, IU 14 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.487 mgVitamin E (alpha-tocopherol) 2.44 mgVitamin K (phylloquinone) 0.0 mcgWater 13.28 gZinc, Zn 3.10 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.600 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.037 g18:1 undifferentiated 1.420 g18:2 undifferentiated 2.977 g18:3 undifferentiated 0.260 g18:4 0.000 g20:0 0.030 g20:1 0.093 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.009 g20:5 n-3 0.000 g21:5 0.000 g22:0 0.030 g22:1 undifferentiated 0.083 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.047 g24:0 0.010 g24:1 c 0.017 g8:0 0.000 g
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