Complete Nutrition for 1 piece, cooked (yield from 1 lb raw meat, boneless) (313g)
Alanine 5.487 gArginine 5.618 gAsh 3.26 gAspartic acid 8.886 gCalcium, Ca 59 mgCarbohydrate, by difference 0.00 gCholesterol 257 mgCopper, Cu 0.592 mgCystine 1.142 gEnergy 2579 kjEnergy 617 kcalFatty acids, total monounsaturated 6.792 gFatty acids, total polyunsaturated 4.883 gFatty acids, total saturated 7.512 gFiber, total dietary 0.0 gFolate, DFE 34 mcg_DFEFolate, food 34 mcgFolate, total 34 mcgFolic acid 0 mcgGlutamic acid 14.592 gGlycine 4.939 gHistidine 2.551 gIron, Fe 7.11 mgIsoleucine 4.316 gLeucine 7.086 gLysine 7.963 gMagnesium, Mg 66 mgManganese, Mn 0.100 mgMethionine 2.276 gNiacin 26.386 mgPantothenic acid 2.911 mgPhenylalanine 3.734 gPhosphorus, P 823 mgPotassium, K 1199 mgProline 4.445 gProtein 90.96 gRetinol 0 mcgRiboflavin 0.657 mgSelenium, Se 120.5 mcgSerine 4.031 gSodium, Na 147 mgThiamin 0.282 mgThreonine 4.069 gTotal lipid (fat) 25.20 gTryptophan 1.202 gTyrosine 3.240 gValine 4.623 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 25.98 mcgVitamin B-6 1.471 mgVitamin C, total ascorbic acid 0.0 mgWater 189.71 gZinc, Zn 7.11 mg14:0 0.657 g16:0 5.665 g16:1 undifferentiated 0.814 g18:0 1.189 g18:1 undifferentiated 5.822 g18:2 undifferentiated 3.881 g18:3 undifferentiated 1.002 g