Complete Nutrition for 1 piece, cooked (yield from 1 lb raw meat, boneless) (299g)
Alanine 5.481 gAlcohol, ethyl 0.0 gArginine 5.612 gAsh 3.26 gAspartic acid 8.874 gBetaine 47.5 mgCaffeine 0 mgCalcium, Ca 60 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 257 mgCholine, total 362.4 mgCopper, Cu 0.526 mgCryptoxanthin, beta 0 mcgCystine 1.142 gEnergy 2577 kjEnergy 616 kcalFatty acids, total monounsaturated 6.787 gFatty acids, total polyunsaturated 4.874 gFatty acids, total saturated 7.505 gFiber, total dietary 0.0 gFolate, DFE 27 mcg_DFEFolate, food 27 mcgFolate, total 27 mcgFolic acid 0 mcgGlutamic acid 14.573 gGlycine 4.931 gHistidine 2.547 gIron, Fe 7.09 mgIsoleucine 4.309 gLeucine 7.077 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 7.953 gMagnesium, Mg 60 mgManganese, Mn 0.096 mgMethionine 2.272 gNiacin 21.408 mgPantothenic acid 2.003 mgPhenylalanine 3.729 gPhosphorus, P 676 mgPotassium, K 897 mgProline 4.440 gProtein 90.84 gRetinol 0 mcgRiboflavin 0.508 mgSelenium, Se 115.1 mcgSerine 4.025 gSodium, Na 111 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.179 mgThreonine 4.063 gTotal lipid (fat) 25.15 gTryptophan 1.199 gTyrosine 3.235 gValine 4.617 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 19.46 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.017 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.32 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.8 mcgWater 175.87 gZinc, Zn 7.09 mg10:0 0.000 g12:0 0.000 g14:0 0.658 g16:0 5.651 g16:1 undifferentiated 0.837 g18:0 1.166 g18:1 undifferentiated 5.801 g18:2 undifferentiated 3.887 g18:3 undifferentiated 1.017 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g