Complete Nutrition for 1 piece, cooked (yield from 1 lb raw meat, boneless) (299g)
Alanine 5.956 gAlcohol, ethyl 0.0 gArginine 6.100 gAsh 5.08 gAspartic acid 9.646 gBetaine 51.1 mgCaffeine 0 mgCalcium, Ca 54 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 368 mgCholine, total 388.4 mgCopper, Cu 0.526 mgCryptoxanthin, beta 0 mcgCystine 1.241 gEnergy 2165 kjEnergy 517 kcalFatty acids, total monounsaturated 2.840 gFatty acids, total polyunsaturated 2.033 gFatty acids, total saturated 3.140 gFiber, total dietary 0.0 gFolate, DFE 24 mcg_DFEFolate, food 24 mcgFolate, total 24 mcgFolic acid 0 mcgGlutamic acid 15.838 gGlycine 5.361 gHistidine 2.769 gIron, Fe 14.50 mgIsoleucine 4.685 gLeucine 7.693 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 8.644 gMagnesium, Mg 93 mgMethionine 2.470 gNiacin 19.136 mgPhenylalanine 4.051 gPhosphorus, P 718 mgPotassium, K 1026 mgProline 4.826 gProtein 98.73 gRetinol 0 mcgRiboflavin 0.209 mgSelenium, Se 45.4 mcgSerine 4.374 gSodium, Na 135 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.060 mgThreonine 4.416 gTotal lipid (fat) 10.49 gTryptophan 1.304 gTyrosine 3.516 gValine 5.017 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 19.46 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.017 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.23 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.5 mcgWater 183.50 gZinc, Zn 7.12 mg10:0 0.000 g12:0 0.000 g14:0 0.269 g16:0 2.362 g16:1 undifferentiated 0.359 g18:0 0.478 g18:1 undifferentiated 2.422 g18:2 undifferentiated 1.615 g18:3 undifferentiated 0.419 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g